This Teriyaki Chicken Wrap is the perfect quick lunch or light dinner — packed with juicy teriyaki chicken, creamy avocado, crisp lettuce, and a drizzle of mayonnaise all rolled up in a soft tortilla. It’s a delicious way to enjoy Japanese flavors in a convenient handheld form.
You can use leftover teriyaki chicken from last night’s dinner, making it an easy meal-prep option. The sweet and savory teriyaki sauce pairs beautifully with the buttery avocado and crunchy red onion, creating a satisfying balance of textures and flavors.
Perfect for lunchboxes, picnics, or a healthy grab-and-go meal — this wrap brings a Japanese twist to your everyday wrap routine!
Check out the Teriyaki Chicken recipe here to make the chicken from scratch.
10 minutes
Zono
PROFILE
INGREDIENTS
SERVES 1
Original recipe (1X) yields 1 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 1 serving teriyaki chicken (from another recipe)
- 1 tortilla
- a handful of lettuce
- 2 tsp. teriyaki sauce
- 1 /2 avocado
- 1 little red onion
- some mayonnaise
INSTRUCTIONS
- 1
Make teriyaki chicken while referring to the teriyaki chicken recipe.
- 2
Dice the avocado and thinly slice the red onion.
- 3
Place lettuce, teriyaki chicken, teriyaki sauce, avocado, and red onion on the tortilla. Finally, drizzle with mayonnaise and roll it up.
- 4
Wrap it tightly from the top with plastic wrap. Let it sit for about 10 minutes, then cut in half to serve.
RecipeID
429
Tips & Notes
・The teriyaki chicken recipe is introduced separately.
・Please use the leftover teriyaki sauce from when you made the chicken.
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Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.