Zono
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 2 pork loin chops (about 2 cm thick)
- as needed salt
- as needed pepper
- as needed panko breadcrumbs
- for frying oil
- 1 egg
- 1 Tbsp water
- 2 Tbsp all-purpose flour
DIRECTIONS
- 1
Make a few small cuts in the pork loin chops to prevent it from shrinking. Season both sides with salt and pepper.
- 2
Add water to the egg and mix well. Gradually add the egg mixture to the all-purpose flour while mixing to make a batter.
- 3
Coat the pork with the batter, then coat both sides with panko breadcrumbs.
- 4
Deep-fry in oil at about 180°C (350°F) for 2–3 minutes. Flip and fry for another 2–3 minutes, or until golden brown and cooked through. Transfer to a wire rack to drain excess oil.
RecipeID
1266
Tips & Notes
Adjust the cooking time depending on the thickness of the meat. This coating is also delicious on vegetables, not just pork cutlets. If you can't find panko breadcrumbs, simply blend fresh bread into fine crumbs and use them instead.
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Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.