Zono
PROFILE
INGREDIENTS
SERVES 4
Original recipe (1X) yields 4 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 14 oz firm tofu (400g)
- 3 Tbsp all-purpose flour
- 2 oz kimchi (60g)
- 2 tsp sesame oil
- optional chopped green onions
- 1 sheet nori seaweed
DIRECTIONS
- 1
Wrap the firm tofu in paper towels and microwave for 3 minutes to remove excess moisture.
- 2
Cut into cubes.
- 3
Pat the tofu dry with paper towels again. Coat all sides with all-purpose flour.
- 4
Spray or drizzle with oil and cook in the air fryer. Air-fry at 200°C (400°F) for 12 minutes.
- 5
Mix the tofu with kimchi, shredded nori seaweed, and sesame oil. Top with chopped green onions.
RecipeID
1205
Tips & Notes
If you don't have an air fryer, you can cook it in a frying pan instead. I recommend using medium-firm or firm tofu, as it holds its shape better. If you're using extra-firm tofu, reduce the cooking time slightly.
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Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.