Tokyo Recipes by Nadia

Miso-Marinated Pork Loin

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Miso-Marinated Pork, known in Japanese as "Butaniku no Misozuke" (豚肉の味噌漬け), is a cherished traditional dish where pork is tenderized and richly flavored by marinating it in a special miso-based paste. Historically, this method also served as a way to preserve meat. The deep, savory "koku" and complex umami from the fermented miso beautifully permeate the pork. When grilled or pan-fried, the sugars in the miso caramelize, creating an irresistible aroma and a wonderfully juicy, flavorful pork. This dish is the perfect partner for steamed rice and shines as a main dish (an "okazu," as it’s called in Japan). It's also a popular item in bento boxes and is highly regarded as a thoughtful souvenir or gift. The origins of miso marination for meats can be traced back to Japan's Edo period (1603-1868). There's even an anecdote from times when meat consumption was less common or restricted, suggesting that wild boar or other meats were thickly coated in miso, partly as an ingenious way to make the specific type of meat less identifiable. As pork became more widely available, this miso-marinating technique became firmly established and beloved throughout Japan. A particularly renowned version is "Tonzuke" from Atsugi City in Kanagawa Prefecture. This regional specialty features high-quality domestic pork meticulously marinated in a unique, locally-produced miso. The delightful harmony of fragrant grilled miso and the pork’s rich umami has been passed down through generations as a cherished taste of home in Atsugi. Japan's Agency for Cultural Affairs recognized Atsugi's Tonzuke’s deep cultural roots and certified it as a "100-Year Food" in the traditional cuisine category in 2023. Our Miso-Marinated Pork recipe is wonderfully straightforward. Once the pork has soaked up all that delicious miso goodness, it transforms into a spectacular main dish with just a simple grill or sear. We invite you to try this easy yet impressive recipe in your own kitchen!

Miso-Marinated Pork Loin
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COOKING TIME

80 minutes

RATE
Yoshiro Takahashi
Artist

Yoshiro Takahashi

Born in 1988 in Kawasaki, Kanagawa Prefecture, I was inspired by my father, a traditional Japanese chef, and learned cooking fundamentals early at my family’s restaurant. After graduating from Senshu University’s Faculty of Law, I worked in sales at Nippon Shokken Co., Ltd., then as a restaurant manager, before completing a professional food coordinator program and starting my career as an independent culinary expert. I hold nine food-related qualifications, including Professional Chef’s License, Sake Sommelier (Kikisake-shi), Certified Sommelier (ANSA), and Vegetable Sommelier, and was the youngest to earn the advanced title of Certified Lecturer in Sake Studies. While rooted in Japanese cuisine that highlights natural flavors, my repertoire spans ethnic, Italian, and organic dishes. In 2015, I joined a project by Japan’s Ministry of Agriculture, Forestry and Fisheries and JICA, promoting Japanese cuisine domestically and in countries such as France, Paraguay, Bangladesh, and Serbia. A passionate triathlete, I have achieved top finishes in domestic competitions, won my age group at the 2018 Tomonoura Triathlon, and represented Japan at the Age Group World Championships in Australia (2018) and Switzerland (2019). Known as “the running chef,” I collaborate with sports brands and health media, advocating the integration of food, health, and sports. Since 2020, I have served as Official Athlete Food Coach for the Japan Para Table Tennis National Team, supporting athletes’ nutrition. In 2022, I became a father and now balance parenthood with my culinary and athletic careers.

PROFILE

INGREDIENTS

SERVES 2

Original recipe (1X) yields 2 servings

When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.

  • 2 slices 1/2-inch-thick pork loin
  • 1 tsp. cooking oil
  • shredded cabbage, cherry tomatoes, and lemon wedges for plating (as needed)
  • A
    3 tbsp. miso
  • A
    2 tbsp. Japanese sweet rice wine (mirin)
  • A
    1 tbsp. sugar
  • A
    1 tsp. grated garlic
  • A
    1 tsp. soy sauce

INSTRUCTIONS

  • 1

    Make shallow, 1/2-inch latticework cuts on each side of the pork with a knife. This will help keep the roasts flat while cooking and allow them to soak in more of the marinade’s flavor.

    Miso-Marinated Pork Loin Process1
  • 2

    Mix together miso, Japanese sweet rice wine, sugar, garlic, and soy sauce in a bowl. Cover a baking tray with plastic wrap and spread half of the miso marinade on the tray. Lay both of the pork slices on the marinade, then cover with the remaining half. Cover the entire tray with plastic wrap and let it marinate for at least 1 hour, though the best flavor will be achieved if left to marinate for 1/2 to 1 day.

    Miso-Marinated Pork Loin Process2
  • 3

    Cover the inside of a frying pan with aluminum foil and evenly coat it with 1 tsp. of cooking oil. Lay the marinated pork slices in the pan and cook both sides on low until slightly browned, about 3-4 minutes on each side. Increase heat to medium-high and sear until well-browned.

    Miso-Marinated Pork Loin Process3
  • 4

    Slice and plate with shredded cabbage, cherry tomatoes, and lemon wedges.

    Miso-Marinated Pork Loin Process4

RecipeID

56

Tips & Notes

・In Japanese, a miso marinade is usually called miso-toko or miso-doko, which literally means “miso floor.” Using this marinade enhances the dish’s miso flavor and creates a delectable aroma when grilled.
・Both white and red miso are commonly used in Japan when making miso marinades; the type used varies according to taste preference and regional culture.
・Pork slices are typically marinated for 1/2 to 1 day before cooking. Doing so tenderizes the meat and results in a robust miso flavor.
・Using plastic wrap allows the pork to be marinated with a minimal amount of miso.
・While this is a miso marinade, adding a small amount of soy sauce deepens the dish’s flavor and provides a mouth-watering aroma when grilled.
・It is possible to cook the pork directly on the frying pan, but the use of aluminum foil and oil protects the frying pan from blackening and makes for easy cleanup.
・Miso blackens easily when cooked, so it is important to first use low heat to cook the pork thoroughly. If the desired brown color is not achieved on low heat, finish off the dish by searing on medium or medium-high heat.

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