White fish, named for its pale, delicate flesh, is a staple of the Japanese diet.
Varieties such such as flounder, sea bream, and bass are available year-round and served as sashimi, tempura, and fried fish, as well as in simmered dishes and hot pots.Its mild taste and tender texture make it a favorite of all ages.
Not only is white fish delicious, but it's also highly nutritious.
It offers high-quality protein, B vitamins, vitamin D, iron, and zinc.While low in fat, it contains omega-3 fatty acids, supporting heart and brain health.
Its low calorie count makes it ideal for health-conscious eaters and those watching their weight.
Grill or serve as sashimi to enjoy its subtle flavor, or cook it for a fluffier texture and richer taste.
Versatile in both Western and Japanese styles, white fish is truly a hallmark of Japanese cuisine.
This dish is infused with the savory aroma of garlic, butter, and soy sauce, making it irresistible when paired with rice.
It comes together easily in one pan—try it with a squeeze of lemon for a fresh finish.
10 minutes
Misato
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 2 flounder fillets
- 1 tbsp. sake (or dry white wine)
- 1 1/2 tbsp. all-purpose flour
- 2 tsp. salted butter (about 10 g)
- 1/2 tsp. grated garlic
- 2 tsp. soy sauce
- salt and pepper, to taste
- chopped scallions, to taste (optional)
INSTRUCTIONS
Preparation
If the flounder is thick, score the surface with shallow crisscross cuts on both sides. Sprinkle with sake and let sit for 5 minutes. Pat dry with paper towels.
- 1
Season the fillets with salt and pepper. Coat both sides lightly with flour.
- 2
In a skillet, add butter and grated garlic. Heat over medium until the butter melts (don’t let it brown), then place the fish fillets in the pan.
- 3
Cook for about 2 minutes until lightly browned. Gently flip the fillets, reduce heat to low, cover, and cook for another 3–4 minutes.
- 4
Check that the fish is cooked through, then drizzle with soy sauce and turn off the heat. Garnish with chopped scallions if desired.
RecipeID
146
Tips & Notes
・You can substitute flounder with other types of white fish such as cod or tilapia.
・Be gentle when flipping the fish to keep it from falling apart.
・Adjust the amount of soy sauce to your taste.
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