Tokyo Recipes by Nadia

Chicken Teritama

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Impressively Delicious! Great for Rice Bowls, Too!

"Teritama" is a teriyaki chicken and egg dish with a sweet and savory seasoning. Super kid-friendly!

Sweet, tender onions and fluffy eggs blend perfectly with teriyaki chicken in this delicious dish. It's amazing served over rice as a rice bowl and when sprinkled with shichimi togarashi (Japanese seven-spice blend) for an extra kick. Give it a try!

Chicken Teritama
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COOKING TIME

10 minutes

RATE
Mai Gohan
Artist

Mai Gohan

About Me I have a combined following of over 270,000 on social media. Born in Tokyo, I now live in Saitama with my two daughters, who are just a year apart and currently in junior high school (8th and 7th grade). I’m a former Italian chef specializing in pizza and pasta, as well as a former nursery school cook. Now, as a culinary expert, I develop numerous recipes for companies, handle PR and photography, and run cooking classes. My Recipe Philosophy Between work, household chores, and raising children, I know how hard it can be to find time to cook. Still, I want to help busy people prepare delicious meals that make their families happy. Drawing on my experience as a professional chef while working full-time, I share recipes designed to make cooking easier without compromising on taste. I’m happiest when my recipes can make your time in the kitchen just a little bit easier.

PROFILE

INGREDIENTS

SERVES 2

Original recipe (1X) yields 2 servings

When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.

  • 10oz chicken thigh (300g)
  • 0.5 onion
  • 2 eggs
  • A
    2tsp sugar
  • A
    2tsp mirin (sweet rice wine)
  • A
    1tsp milk
  • B
    1.5tbsp soy sauce
  • B
    2tbsp mirin (sweet rice wine)
  • B
    1.5tbsp sugar
  • B
    1tbsp sake (Japanese rice wine)
  • 1tbsp sesame oil
  • 1tbsp vegetable oil
  • white roasted sesame seeds (to taste)
  • chopped green onions (to taste)

DIRECTIONS

  • 1

    Cut the chicken thigh into bite-sized pieces. Thinly slice the onion. Beat the eggs and mix in the (A) ingredients. Mix the (B) ingredients together.

    Chicken Teritama Process1
  • 2

    Heat a frying pan over medium heat and add 1tbsp. of vegetable oil. Pour in the beaten egg mixture and stir with a spatula, pushing the eggs towards the center. When half-cooked but still slightly runny, remove them from the pan onto a plate.

    Chicken Teritama Process2
  • 3

    Pour the sesame oil into the same frying pan, add the onion, and saute over medium-low heat for 1 to 2 minutes until tender.

    Chicken Teritama Process3
  • 4

    Move the onion to the edge of the pan, add the chicken skin-side down, and cook for about 3 minutes until the chicken skin is nicely browned. Flip the chicken, cover with a lid, and cook over low heat for about 2 minutes.

    Chicken Teritama Process4
  • 5

    Remove the lid, add the mixture (B), and simmer over medium heat for 2 to 3 minutes, tossing to coat until the liquid has mostly boiled off.

    Chicken Teritama Process5
  • 6

    Plate the eggs from step 2 alongside the chicken. Sprinkle with white roasted sesame seeds and chopped green onions.

    Chicken Teritama Process6

RecipeID

1070

Tips & Notes

・Beat the eggs well, heat the frying pan thoroughly, and use a spatula to push the eggs from the outside to the center of the frying pan for the best results.
・The eggs in this recipe are on the sweeter side. Omit the sugar and use only mirin if you prefer less sweetness.
・When packing this in a bento box, make sure to cook the egg thoroughly (more than in the original recipe).

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