Tokyo Recipes by Nadia

Addictive Izakaya-Style Smashed Cucumbers

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We've heard shio-konbu is trending in Korea right now! 🇰🇷✨ Shio-konbu (Japanese Salted Kelp) is one of our absolute favorite Japanese ingredients, and today we will show you how to make a quick cucumber salad, Izakaya style.

Today's recipe features a Japanese cooking technique called "Itazuri" (板ずり)—rubbing cucumbers with salt on a cutting board. This simple 1-minute hack makes the surface of the cucumber incredibly smooth and helps it absorb all the delicious seasonings!

Paired with the ultimate UMAMI flavor of shio-konbu and the fun "smashing" method, this will be your new favorite addictive side dish. 🥢

Addictive Izakaya-Style Smashed Cucumbers
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COOKING TIME

3 minutes

RATE
Shiori Hara
Artist

Shiori Hara

I am a certified Gut Health Adviser. As I get older, I’ve become more conscious about beauty and health—but I still want meals that are stylish, healthy, and delicious without too much effort. In the midst of busy everyday life, I focus on creating recipes that can be made with ease, without compromising on taste or appearance. I also share clear and easy-to-follow cooking videos, so please check them out! Qualifications J.S.A. Wine Expert (Japan Sommelier Association) Level 1 Food Coordinator (Japan Food Coordination Association) Level 2 Food Lifestyle Adviser (FLA Network Association) Medicinal Cuisine Adviser (Japan Society of Traditional Chinese Medicine Food Therapy) Gut Health Adviser (Japan Ability Development Promotion Association) Awards Mitsui Sugar Award – Sweets Recipe Contest for Dishes by Chef Koutetsu Kou Nadia Best Video Award Fujicco Award – Easy Arranged Recipes with Steamed Beans Contest Nadia Best Hit Award

PROFILE

INGREDIENTS

SERVES 2

Original recipe (1X) yields 2 servings

When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.

  • 2 cucumbers (Japanese or Persian cucumbers work best!)
  • 1tsp salt (for rubbing/itazuri)
  • A
    2tbsp shio-konbu (Japanese Salted Kelp)
  • A
    2tsp toasted white sesame seeds
  • A
    1tsp sesame oil
  • A
    0.25tsp salt

DIRECTIONS

  • 1

    Cut off both ends of the cucumbers. Sprinkle with salt and rub them back and forth on a cutting board for about 1 minute (This is "Itazuri"!).

    Addictive Izakaya-Style Smashed Cucumbers Process1
  • 2

    Rinse off the salt with water. Place the cucumbers in a plastic bag and gently smash them with a rolling pin. Break them into bite-sized pieces by hand.

    Addictive Izakaya-Style Smashed Cucumbers Process2
  • 3

    Squeeze out excess water from the cucumbers and pat them dry with a paper towel. (This keeps the salad crunchy and prevents it from getting watery!)

    Addictive Izakaya-Style Smashed Cucumbers Process3
  • 4

    In a bowl, combine the cucumbers and all the [A] ingredients. Mix well until combined.

    Addictive Izakaya-Style Smashed Cucumbers Process4

RecipeID

1167

Tips & Notes

Serve immediately and enjoy the ultimate Izakaya-style crunch! 🥢

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