Tokyo Recipes by Nadia

Garlicky Tomato & Tuna Salad (Umami-Rich, 5 Minutes)

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A family-favorite side that doubles as an easy appetizer. The trick is to sauté the garlic in oil from the tuna can. The result is a dish packed with flavor and full of rich umami! It takes only 5 minutes and tastes great chilled, too.
Garlicky Tomato & Tuna Salad (Umami-Rich, 5 Minutes)
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COOKING TIME

5 minutes

RATE
Chiori
Artist

Chiori

I live in Sapporo, Hokkaido, and I’m a mother of two daughters who both love to eat. As a working mom, my realistic, everyday recipes have resonated with many, and as of May 2024, I’m grateful to have over 380,000 followers on Instagram. Thank you so much for your support! From a homemaker’s perspective, my motto is to create recipes that make families happy and help busy women. I share dishes that can be made even more delicious with just a small twist using seasonings you already have at home. Along with recipes, I also post daily tips on cooking techniques to enhance flavor and handy food storage methods that make life in the kitchen easier.

PROFILE

INGREDIENTS

SERVES 2

Original recipe (1X) yields 2 servings

When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.

  • 2 tomatoes , cut into bite-size wedges
  • 1 can (2.5 oz. / 70 g) tuna in oil (do not drain)
  • 1 large garlic clove, minced
  • A
    1/4 tsp. sugar
  • A
    2 tbsp. grated Parmesan cheese
  • A
    Green onions (scallions), to taste, thinly sliced

INSTRUCTIONS

  • Preparation
    Add the tomato wedges to a mixing bowl. Mince the garlic.

    Garlicky Tomato & Tuna Salad (Umami-Rich, 5 Minutes) Preparation
  • 1

    In a skillet over medium heat, add all the oil from the tuna can and sauté the garlic until lightly golden. Remove from heat.

    Garlicky Tomato & Tuna Salad (Umami-Rich, 5 Minutes) Process1
  • 2

    Let the garlicky oil cool slightly, then pour it into the bowl. Add the tuna and A ingredients (sugar and Parmesan). Gently toss, taking care not to crush the tomatoes.

    Garlicky Tomato & Tuna Salad (Umami-Rich, 5 Minutes) Process2
  • 3

    Plate and sprinkle with green onions to finish.

    Garlicky Tomato & Tuna Salad (Umami-Rich, 5 Minutes) Process3

RecipeID

321

Tips & Notes

Add a pinch of salt if you’d like a bit more seasoning.
Extra Parmesan and freshly ground black pepper make for great toppings.
Chill before serving for a refreshing finish.

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