Tokyo Recipes by Nadia

调味鲑鱼松

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三文鱼饭团是日本经典最爱! 咸香微咸的三文鱼碎与温热的米饭完美搭配。这款自制三文鱼碎食谱只需几种食材即可轻松制作。用它作为饭团馅料,撒在米饭上,或加入便当盒中。快来试试,在家享受日本的味道!
调味鲑鱼松
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烹饪时间

10 分钟

评分
Zono
Artist

Zono

Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.

个人资料

食材

份量 4

原始食谱(1倍)可制作 4 份

调整食谱份量时,部分食材的比例可能需要微调。请根据实际情况调整,并按口味进行调味。

  • 5.6 oz 去皮去骨鲑鱼 (160克)
  • 1 Tbsp 清酒
  • 2/3 tsp 盐
  • 1/2 tsp 酱油

步骤

  • 1

    将清酒、盐、酱油和去皮去骨鲑鱼放入平底锅中。

    调味鲑鱼松 Process1
  • 2

    用中小火加热,边煮边将鲑鱼弄碎。

    调味鲑鱼松 Process2
  • 3

    煮至液体蒸发,鲑鱼变成细碎的鱼松。

    调味鲑鱼松 Process3

食谱ID

1464

小贴士与备注

您可以根据口味调整盐的用量。由于鲑鱼松已经充分调味,制作饭团时不需要额外加太多盐。

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