南瓜是一种在亚洲常见的蔬菜。它富含β-胡萝卜素，是一种非常有营养的蔬菜。与西方南瓜相比，日本南瓜水分更少，天然甜味更浓郁。蒸南瓜糕是亚洲流行的美食。它们口感极佳，嚼劲十足，非常美味！
Artist
Zono
个人资料
食材
份量 4
原始食谱（1倍）可制作 4 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 3 oz 去皮南瓜 (80克)
- 5 Tbsp 糖
- 1 鸡蛋
- 2 tsp 食用油
- 1/2 低筋面粉 (60克)
- 1 tsp 泡打粉
步骤
- 1
去除南瓜的皮和种子，切成块。准备80克去皮南瓜。微波加热约3分钟至软烂。用叉子背面压成泥。
- 2
将用于装饰的南瓜切成小丁，撒上糖。微波加热约2分钟至软烂。
- 3
将低筋面粉和泡打粉混合后过筛。将鸡蛋、糖和南瓜泥放入碗中搅拌至顺滑。加入食用油搅拌。加入面粉混合物，轻轻搅拌至刚好混合均匀。
- 4
将面糊倒入四个铺有纸的杯子中。将南瓜撒在上面作为装饰。在锅中铺上纸巾，将杯子排列在上面。在周围倒入水，盖上盖子，蒸13至15分钟。
食谱ID
1268
小贴士与备注
选择手感沉重、外皮坚硬、切开后果肉呈鲜橙色的南瓜。烹饪时间可能因微波炉不同而有所差异，请根据实际情况调整时间。
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Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.