外脆内嫩！这款自制炸猪排比你想象的更简单。你也可以用鸡肉代替猪肉来制作这道食谱。伍斯特酱和番茄酱与它完美搭配。
Artist
Zono
个人资料
食材
份量 2
原始食谱（1倍）可制作 2 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 2 猪里脊排 (约2厘米厚)
- as needed 盐
- as needed 胡椒
- as needed 日式面包糠
- for frying 食用油
- 1 鸡蛋
- 1 Tbsp 水
- 2 Tbsp 中筋面粉
步骤
- 1
在猪里脊排上划几刀以防止收缩，两面用盐和胡椒调味。
- 2
将水加入鸡蛋中搅拌均匀，然后边搅拌边将蛋液逐渐加入中筋面粉中，制成面糊。
- 3
将猪排裹上面糊，然后两面均匀裹上日式面包糠。
- 4
在约180°C（350°F）的油中炸2至3分钟，翻面再炸2至3分钟，直至金黄酥脆且熟透。取出放在网架上沥油。
食谱ID
1266
小贴士与备注
根据肉的厚度调整烹饪时间。这种裹粉不仅适合猪排，用在蔬菜上也很美味。如果找不到日式面包糠，只需将新鲜面包打成细碎的面包屑代替即可。
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Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.