这是一道简单的食谱，只需将空气炸锅炸好的鸡肉裹上甜辣酱即可。微辣的辣椒酱与鸡肉搭配绝佳。直接吃也很美味，做成三明治也非常推荐！由于不是油炸食品，非常适合想要减少油脂摄入的人，是一道健康的料理。
Artist
Zono
个人资料
食材
份量 4
原始食谱（1倍）可制作 4 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 1lb 去骨鸡腿肉 (500g)
- 1 clove 蒜泥
- 2 pinches 盐
- 2 tsp 低筋面粉
- as needed 油
- A1Tbsp 辣椒酱
- A2 tsp 酱油
- A1 tsp 糖
步骤
- 1
将去骨鸡腿肉切成一口大小。加入蒜泥和盐充分混合。将薄力粉均匀裹在表面。
- 2
将鸡肉排列在空气炸锅中，喷上油。在200℃（400℉）下烹饪10分钟。翻面后再在200℃（400℉）下烹饪8分钟。
- 3
在容器中将A 辣椒酱1Tbsp、酱油2 tsp、糖1 tsp混合在一起。将鸡肉裹上酱汁。
食谱ID
1233
小贴士与备注
如果没有空气炸锅，也可以用烤箱烘烤或用平底锅烹饪。
我的评分
注册或免费登录以提交您的评价！
立即开始评价
成为第一个评价的人！
Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.