只需微波炉加热，再放入平底锅翻炒！
这道食谱在日本社交媒体上获得了超过250万次浏览，迅速走红，甚至被收录进出版的食谱书中。许多人都爱上了这种方法——非常适合忙碌的早晨！
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烹饪时间
10 分钟
评分
分享
Artist
Akka
个人资料
食材
份量 1
原始食谱（1倍）可制作 1 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 1 三明治面包片
- 1 鸡蛋
- 1/2tbsp 糖
- 1/4 cup 牛奶 (0.25杯)
- 1tsp 黄油
步骤
- 1
将面包切成一口大小的块。
- 2
在可微波加热的塑料袋中打入鸡蛋，加入糖和牛奶，轻轻揉捏混合。加入面包块，充分裹上混合物。
- 3
将袋子放在可微波加热的盘子上（不要密封袋子），将顶部松散地折叠关闭，以600W微波加热1分钟。
- 4
在平底锅中加热黄油，然后快速将面包两面煎至金黄色。如有需要，可搭配枫糖浆享用。
食谱ID
790
小贴士与备注
请务必使用耐热、可微波加热的塑料袋。
微波加热时：
・请始终将袋子放在耐热盘上，切勿直接放入微波炉。
• 不要扎紧或密封袋子——将顶部松散地折叠即可。
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Originally from Kagawa Prefecture and currently residing in Hyogo, she is a mother of two boys (ages 4 and 6). She previously worked as a school lunch cook at a nursery school, where she obtained her licensed cook certification. With the motto "delicious meals without the hassle," she shares "ultimate time-saving recipes" that utilize heat-resistant plastic bags and containers. Her recipes are highly popular for minimizing cooking steps and cleanup while efficiently delivering delicious meals. Her creative ideas to reduce kitchen stress have also received wide acclaim! She has over 240,000 followers on Instagram (as of June 2026) and has been active as a Nadia Artist since November 2022. Recently, she has also been involved in recipe development for food manufacturers and collaborative product development with corporations.