Tokyo Recipes by Nadia

照烧鸡肉丸饼

发布于

更新于

关于鸡肉丸

"鸟鸡肉丸"(Tori Tsukune),即鸡肉丸串,因其柔软多汁的口感和平易近人的风味而深受各年龄层喜爱。制作方法简单:将鸡肉末揉成球形或直接在竹签上塑成饼状,然后烤制。虽然它是烤鸡串餐厅的热门常备菜,但其历史却出人意料地悠久,可追溯至日本饮食文化的最初起源。

"tsukune"这个名称来源于动词"tsukuneru",意为"揉捏"或"用手塑形"。这完美地描述了将绞肉或鱼糜揉捏成形的烹饪过程。如今,tsukune最常见的是用鸡肉制作,但用鱼糜制作的版本也广为人知。

据信,类似鸡肉丸的烹饪方法早在2000多年前的狩猎采集时代就已存在。据推测,当时的人们不仅使用捕获动物的肉,还会使用肌腱、筋和软骨,用大型石器将所有食材捣碎混合,然后揉捏并烤制。这类制作方法的痕迹已在古代石臼的化石中被发现,为我们提供了一窥当时饮食生活的窗口。

后来,在平安时代的文献中,类似现代tsukune的菜肴以"灯芯烤"(Toshin-yaki)和"蜡烛烤"(Rosoku-yaki)等名称被记载,即将肉馅包裹在竹签上烤制。这些被认为是当今串烧文化的雏形,tsukune也被认为是在这一传统中发展而来的。

现代鸡肉丸有多种形式——不仅有圆形肉丸,还有塑在竹签上烤制的椭圆形扁饼。通常搭配蛋黄或咸鲜酱汁享用,变化多样,无论作为家常菜还是餐厅菜肴都深受欢迎。

照烧鸡肉丸饼
查看更多照片(1)
烹饪时间

20 分钟

评分
Yoshiro Takahashi
Artist

Yoshiro Takahashi

Born in 1988 in Kawasaki, Kanagawa Prefecture, I was inspired by my father, a traditional Japanese chef, and learned cooking fundamentals early at my family’s restaurant. After graduating from Senshu University’s Faculty of Law, I worked in sales at Nippon Shokken Co., Ltd., then as a restaurant manager, before completing a professional food coordinator program and starting my career as an independent culinary expert. I hold nine food-related qualifications, including Professional Chef’s License, Sake Sommelier (Kikisake-shi), Certified Sommelier (ANSA), and Vegetable Sommelier, and was the youngest to earn the advanced title of Certified Lecturer in Sake Studies. While rooted in Japanese cuisine that highlights natural flavors, my repertoire spans ethnic, Italian, and organic dishes. In 2015, I joined a project by Japan’s Ministry of Agriculture, Forestry and Fisheries and JICA, promoting Japanese cuisine domestically and in countries such as France, Paraguay, Bangladesh, and Serbia. A passionate triathlete, I have achieved top finishes in domestic competitions, won my age group at the 2018 Tomonoura Triathlon, and represented Japan at the Age Group World Championships in Australia (2018) and Switzerland (2019). Known as “the running chef,” I collaborate with sports brands and health media, advocating the integration of food, health, and sports. Since 2020, I have served as Official Athlete Food Coach for the Japan Para Table Tennis National Team, supporting athletes’ nutrition. In 2022, I became a father and now balance parenthood with my culinary and athletic careers.

个人资料

食材

份量 2

原始食谱(1倍)可制作 2 份

调整食谱份量时,部分食材的比例可能需要微调。请根据实际情况调整,并按口味进行调味。

  • 1 lb 鸡肉末
  • 1/2 tsp.
  • 切片葱花(装饰用) (适量)
  • 2 tsp. 食用油
  • A
    1/4 大葱 (切碎)
  • A
    2 tbsp. 料酒
  • A
    2 tbsp. 玉米淀粉
  • A
    2 tsp. 磨碎的新鲜姜根
  • A
    2 tsp. 芝麻油
  • B
    1/4 cup 日本甜米酒 (味醂)
  • B
    2 tbsp. 酱油
  • B
    1 tbsp.

步骤

  • 1

    在碗中用手将鸡肉末和盐揉捏至粘稠。加入大葱、料酒、玉米淀粉、姜根和芝麻油,继续揉捏均匀。充分混合后,捏成约10个椭圆形肉饼。

    照烧鸡肉丸饼 Process1
  • 2

    在加热的平底锅中加入食用油,将肉饼放入锅中。用中火将两面煎至金黄色。

    照烧鸡肉丸饼 Process2
  • 3

    加入日本甜米酒、酱油和糖,继续烹饪至酱汁变稠。装盘并用葱花装饰。

    照烧鸡肉丸饼 Process3

食谱ID

53

小贴士与备注

・首先将鸡肉和盐一起揉捏,可以产生日式肉丸(tsukune)标志性的弹牙口感。加入姜、洋葱和其他调味料后继续揉捏,可以做出鲜嫩多汁的肉丸。
・在日本,也常在肉丸中加入切碎的鸡软骨,增添一点脆脆的口感。有时也会用猪肉末来制作肉丸。

我的评分

注册或免费登录以提交您的评价!

立即开始

评价

成为第一个评价的人!

咨询此食谱