四川麻辣"口水鸡"（口水鸡）

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鲜嫩多汁！微波炉制作！令人无法抗拒的香辣鸡肉

鸡胸肉不再干柴无味！这道香辣鸡肉（口水鸡）出乎意料地鲜嫩多汁。只需用微波炉加热鸡肉，再利用余热焖熟，这是一道任何人都能轻松制作的简单健康料理。

香料的搭配真的令人"垂涎欲滴"！快来尝试这道日式中华料理吧！

四川麻辣"口水鸡"（口水鸡）

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烹饪时间

45 分钟

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Dokin

Artist

Dokin

About Me I live in Hyogo, Japan, with my eldest son, a high school senior, and my youngest, who loves white rice and sweets. Life is busy, but sitting down at the table together is one of our little everyday joys. I cook with the mindset of “one dish made with all my heart” rather than focusing on the number of dishes, making sure my boys are always satisfied with their meals. My Motto: Easy recipes you’ll want to make again and again I share dishes that are hearty and filling, perfect for growing kids and hungry men. They may be quick and simple, but I make sure they never look like shortcuts. I love incorporating my own tips and tricks to achieve that balance. If my recipes can make life a little easier for busy people, that would make me so happy. Instagram I have 410,000 followers, and I often share glimpses of my everyday life in Stories—please stop by and take a look!

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食材

份量 2

原始食谱（1倍）可制作 2 份

调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。

10.5oz 鸡胸肉 (300克)
6 日本长葱 (或小葱)
A
1tbsp 清酒 (或白葡萄酒)
A
1tsp 糖
B
1.5tbsp 酱油
B
1.5tbsp 醋
B
1.5tbsp 芝麻油
B
1tbsp 糖
B
1tbsp 烤芝麻
B
1/2tbsp 保留的汤汁 (来自微波炉烹饪鸡肉时产生的汤汁)
B
1/2tsp 鸡汤粉 (或鸡精)
B
1/2tsp 豆瓣酱 (辣豆瓣酱)
B
1/3tsp 蒜泥 (或管装蒜泥)
B
1/3tsp 姜泥 (或管装姜泥)
B
4 几滴辣油 (辣油)
切碎的葱 (适量)

步骤

准备工作
去掉鸡胸肉的皮，用叉子在两面各刺20-30次。
1
将鸡胸肉放入可微波容器中，涂抹(A)材料（清酒和糖），然后用保鲜膜紧紧覆盖，直接贴在鸡肉表面。静置30分钟。
2
用保鲜膜松松地重新包裹，在600W微波炉中加热3分钟，翻面，再加热2分钟。
3
关上微波炉门，静置5分钟，让余热将鸡肉完全煮熟。
4
将长葱切碎，与(B)材料（酱油、醋、芝麻油、糖、芝麻、汤汁、鸡汤粉、豆瓣酱、大蒜、姜和辣油）混合制成酱汁。
5
将鸡胸肉切成薄片，然后摆放在盘子上。
6
将第4步的酱汁淋在鸡肉上，并根据口味撒上切碎的葱。如果喜欢，可以加入番茄、紫苏叶或新鲜罗勒。

食谱ID

743

小贴士与备注

・如果您喜欢口味较淡的菜肴，请将豆瓣酱和辣油的用量减半。
・如果您喜欢辛辣食物，可以随意增加豆瓣酱和辣油的用量。
・经过测试，本食谱中的鸡肉在167°F（75°C）下保持了1分钟的内部温度，但烹饪时间可能因烤箱而异。请确保鸡肉完全熟透，并根据需要调整烹饪时间。

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Artist

Dokin

About Me I live in Hyogo, Japan, with my eldest son, a high school senior, and my youngest, who loves white rice and sweets. Life is busy, but sitting down at the table together is one of our little everyday joys. I cook with the mindset of “one dish made with all my heart” rather than focusing on the number of dishes, making sure my boys are always satisfied with their meals. My Motto: Easy recipes you’ll want to make again and again I share dishes that are hearty and filling, perfect for growing kids and hungry men. They may be quick and simple, but I make sure they never look like shortcuts. I love incorporating my own tips and tricks to achieve that balance. If my recipes can make life a little easier for busy people, that would make me so happy. Instagram I have 410,000 followers, and I often share glimpses of my everyday life in Stories—please stop by and take a look!

个人资料