清爽的萝卜泥！令人心暖的美味快手炖鱼
这道经典的和食（日本传统料理）只需在家15分钟即可轻松完成！连孩子们也会喜欢！
这道"萝卜泥炖鲭鱼"（鯖の霙煮）将松软的炖鲭鱼与大量的萝卜泥（霙）完美结合。萝卜泥吸收了鲭鱼的鲜味，形成清爽细腻、经久不衰的风味。今晚就试试这道食谱吧！
查看更多照片（1）
烹饪时间
15 分钟
评分
分享
Artist
Dokin
个人资料
食材
份量 3
原始食谱（1倍）可制作 3 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 10.5oz 无盐鲭鱼 (鲭鱼，300克)
- 7oz 白萝卜 (约4-5英寸)
- A0.5cup 水
- A3tbsp 酱油
- A3tbsp 清酒 (或白葡萄酒)
- A2tbsp 味醂 (甜米酒)
- A1.5tbsp 糖
- A1tsp 姜泥 (或管装姜泥)
步骤
准备工作
将鲭鱼切成单人份大小的块。
将白萝卜磨成泥。
- 1
将（A）食材（水、酱油、清酒、味醂、糖和姜）加入平底锅中，用中火加热至微沸，然后加入鲭鱼。
- 2
在鱼上放一个落盖（或使用烘焙纸），用中小火炖煮7-8分钟。
- 3
加入磨好的白萝卜泥（包括汁液），煮2-3分钟。（偶尔将炖煮的汤汁舀到鲭鱼上。）
- 4
关火，撒上烤芝麻。
食谱ID
742
小贴士与备注
我使用了去骨、无盐的鲭鱼。也可以使用带骨鲭鱼，但请务必使用无盐鱼来制作此食谱。
我的评分
注册或免费登录以提交您的评价！
立即开始评价
成为第一个评价的人！
About Me I live in Hyogo, Japan, with my eldest son, a high school senior, and my youngest, who loves white rice and sweets. Life is busy, but sitting down at the table together is one of our little everyday joys. I cook with the mindset of “one dish made with all my heart” rather than focusing on the number of dishes, making sure my boys are always satisfied with their meals. My Motto: Easy recipes you’ll want to make again and again I share dishes that are hearty and filling, perfect for growing kids and hungry men. They may be quick and simple, but I make sure they never look like shortcuts. I love incorporating my own tips and tricks to achieve that balance. If my recipes can make life a little easier for busy people, that would make me so happy. Instagram I have 410,000 followers, and I often share glimpses of my everyday life in Stories—please stop by and take a look!