零烹饪时间。高蛋白。极其嫩滑。
是的，您可以在短短10分钟内制作出健康正宗的日式配菜！
这道简单的配菜富含鸡里脊肉的蛋白质，搭配爽脆清爽的黄瓜。再配上香气四溢的烤芝麻，您一定会停不下筷子！
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烹饪时间
10 分钟
评分
分享
Artist
coto
个人资料
食材
份量 2
原始食谱（1倍）可制作 2 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 2 鸡里脊 (120g/ 4.2 oz.)
- 1 黄瓜 (100g/ 3.5oz.)
- 1tbsp 料酒
- 1tbsp 柚子醋
- 1tbsp 白芝麻（炒熟）
- 1tsp 酱油
- 1tsp 糖
- 1tsp 芝麻油
- 少许盐
步骤
- 1
去除鸡里脊的筋，放入可微波容器中，淋上料酒。盖上保鲜膜，用500W微波加热2分30秒。待鸡肉冷却至室温后，用手撕成小块。
- 2
将黄瓜切薄片，撒上少许盐，静置5分钟，然后挤出多余水分。
- 3
在碗中将鸡肉、黄瓜、柚子醋、芝麻、酱油、糖和芝麻油混合在一起，充分拌匀。
食谱ID
1211
小贴士与备注
鸡肉会因余热继续加热一点，但如果没有完全熟透，请再微波加热一会儿。
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I’m a mom of one and a big food lover. I share easy-to-follow, foolproof recipes packed with nutrition, using only familiar ingredients and common seasonings. I also like to include handy tips that help save time in the kitchen. From quick microwave recipes to no-knife, no-stove dishes, I focus on meals that can be made quickly while still providing plenty of nutrition for my family. I believe in the happiness that comes from enjoying delicious food and the joy of seeing loved ones eat with a smile. My goal is to bring love-filled home cooking to tables where smiles overflow. I also record my recipes so that, one day, when my child grows up, they can always recreate the taste of their mother’s cooking.