Tokyo Recipes by Nadia

微波炉蒸五花肉和蔬菜

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无需炉灶。10分钟。超级鲜美。

是的,您只需用微波炉就能做出这道令人满足的蒸猪肉蔬菜!您可能认为一顿美味的晚餐需要切菜、煎炒和一堆脏碗碟。我们在这里改变这一切。

只需一台微波炉和巧妙的分层技巧,五花肉的汁液就能将蔬菜完美蒸熟。最后淋上清爽的柚子醋,打造一顿健康、轻松的工作日晚餐。

微波炉蒸五花肉和蔬菜
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烹饪时间

10 分钟

评分
coto
Artist

coto

I’m a mom of one and a big food lover. I share easy-to-follow, foolproof recipes packed with nutrition, using only familiar ingredients and common seasonings. I also like to include handy tips that help save time in the kitchen. From quick microwave recipes to no-knife, no-stove dishes, I focus on meals that can be made quickly while still providing plenty of nutrition for my family. I believe in the happiness that comes from enjoying delicious food and the joy of seeing loved ones eat with a smile. My goal is to bring love-filled home cooking to tables where smiles overflow. I also record my recipes so that, one day, when my child grows up, they can always recreate the taste of their mother’s cooking.

个人资料

食材

份量 2

原始食谱(1倍)可制作 2 份

调整食谱份量时,部分食材的比例可能需要微调。请根据实际情况调整,并按口味进行调味。

  • 4.5oz 薄切五花肉 (130克)
  • 7oz 豆芽 (200克)
  • 1.5oz 蟹味菇 (50克)
  • (适量)
  • 胡椒粉 (适量)
  • 料酒 (适量)
  • A
    2tbsp 柚子醋 (柑橘酱油)
  • A
    芝麻油 (适量)
  • A
    黑胡椒 (适量)
  • A
    烤白芝麻 (适量)
  • A
    葱花 (适量)

步骤

  • 1

    将豆芽和分开的蟹味菇放在一个大的可微波盘子上。

    微波炉蒸五花肉和蔬菜 Process1
  • 2

    将薄切五花肉铺在蔬菜上,然后撒上盐、胡椒粉和料酒。

    微波炉蒸五花肉和蔬菜 Process2
  • 3

    用保鲜膜松松地盖住,用600W微波炉加热5分钟。

    微波炉蒸五花肉和蔬菜 Process3
  • 4

    在上面淋上柚子醋,并用芝麻油、黑胡椒、白芝麻和葱花装饰。

食谱ID

1203

小贴士与备注

酱汁口味偏重,以弥补豆芽在烹饪过程中释放的水分。

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