这道味噌炸猪排——酥脆的猪排裹上浓郁甜咸的味噌酱汁——是那种让米饭瞬间消失的丰盛家常美食！
酱汁制作简单：只需将红味噌、砂糖、味醂和水混合熬煮，即可得到光泽浓郁、风味深厚的酱汁。
将刚炸好的猪排蘸上酱汁，撒上芝麻，搭配切丝卷心菜盖在米饭上，即可享用经典名古屋风味的味噌猪排饭。
文化背景
味噌炸猪排是日本名古屋的地方特色美食，当地人偏爱浓郁厚重的口味。它被视为中部地区的灵魂食物——就像东京的炸猪排或大阪的大阪烧一样。
标志性的红味噌（称为八丁味噌）赋予酱汁深厚的鲜味和柔和的甜味。
如今，味噌炸猪排从餐馆到家庭厨房随处可见，常被作为"能量餐"来恢复身心活力。
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烹饪时间
15 分钟
评分
分享
Artist
Rinaty
个人资料
食材
份量 2
原始食谱（1倍）可制作 2 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 2 猪里脊排 (或3块较小的排骨)
- 盐和胡椒 (适量)
- 中筋面粉 (适量)
- 1 打散的鸡蛋
- 日式面包糠 (适量)
- 植物油 (用于油炸)
- 白芝麻 (用于装饰)
- A3tbsp 水
- A2tbsp 红味噌 ("赤味噌")
- A2tbsp 糖
- A1tbsp 味醂
步骤
- 1
处理猪肉：在两侧脂肪边缘处划几刀，防止卷曲。
- 2
嫩化：用保鲜膜覆盖，用擀面杖轻轻敲打。
- 3
调味：在两面撒上盐和胡椒。
- 4
裹粉：将猪肉裹上面粉，蘸上打散的鸡蛋，再均匀裹上日式面包糠。
- 5
油炸：将油加热至340°F（170°C），炸至两面金黄酥脆。放在架子或厨房纸上沥油。
- 6
制作酱汁：将A组食材（水、红味噌、糖和味醂）放入小锅中混合，搅拌加热至略微浓稠。
- 7
上菜：将酱汁淋在猪排上，撒上白芝麻。
食谱ID
716
小贴士与备注
・您可以在油炸前将裹好面包糠的猪排冷冻保存——烹饪前无需解冻！直接从冷冻状态下锅油炸，轻松搞定工作日晚餐。
・将猪排搭配切丝卷心菜和蒸米饭，做成味噌炸猪排盖饭，享用一顿丰盛满足的餐食。
・红味噌能带来正宗的名古屋风味，若无法获得，可用普通味噌加少许酱油混合代替。
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About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."