这款奶香浓郁的日式意面沙拉即使冷藏后依然柔软美味——非常适合便当盒或提前准备的餐食。秘诀是什么？使用罐装金枪鱼中的油！它能裹住意面，防止粘连，同时增添额外的鲜味。这是一道大人小孩都喜爱的家庭最爱。
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烹饪时间
20 分钟
评分
分享
Artist
Rinaty
个人资料
食材
份量 3
原始食谱（1倍）可制作 3 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 3 1/2 oz 意大利面（细面或短面） (折成两半)
- 1/3 黄瓜 (切成细丝)
- 4 火腿片 (切成细丝)
- 1/4 胡萝卜 (切成细丝)
- 1 油浸金枪鱼罐头 (不要沥油)
- 4 cup 水
- 1 tsp. 盐 (煮面用)
- A3 tbsp. 日式蛋黄酱
- A2 tsp. 醋
- A2 tsp. 酱油
- A盐和黑胡椒 (适量)
步骤
- 1
将意大利面折成两半。
- 2
在锅中将4杯水和1茶匙盐煮沸。加入意大利面，按照包装说明煮熟。
- 3
在意大利面煮的过程中，将黄瓜、火腿和胡萝卜切成细丝。
- 4
在一个大碗中，将金枪鱼罐头的全部内容（包括油）与A（蛋黄酱、醋、酱油、盐和胡椒）混合。充分搅拌。
- 5
意大利面煮好后，彻底沥干，立即加入装有调味汁的碗中。迅速充分地拌匀。
- 6
将黄瓜、火腿和胡萝卜加入碗中。充分混合后即可上桌。
食谱ID
63
小贴士与备注
・ 使用罐装金枪鱼的全部内容，包括油，来拌意大利面。（好处：无需麻烦地沥油！）
・ 煮之前将意大利面折成两半，方便搅拌和盛放。
・ 沥水后立即趁热将意大利面与调味料拌匀，防止粘连。
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About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."