Tokyo Recipes by Nadia

柏饭

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柏饭是福冈深受喜爱的灵魂食物,是一道用鸡肉、牛蒡和蔬菜以甜酱油为底的酱汁烹制而成的美味日式混合米饭。

每一粒米饭都吸收了鸡汤浓郁的鲜味,创造出一种令人舒适、深度满足的味道,这是九州家常料理所独有的。

这个版本可以轻松地在电饭锅中制作,做出的米饭蓬松,即使冷却后依然美味——非常适合做饭团(御握り)或便当。

多做一些,将部分冷冻起来,随时都能享用一顿简单温馨的餐食。

柏饭
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烹饪时间

25 分钟

评分
Rinaty
Artist

Rinaty

About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."

个人资料

食材

份量 4

原始食谱(1倍)可制作 4 份

调整食谱份量时,部分食材的比例可能需要微调。请根据实际情况调整,并按口味进行调味。

  • 3gou of 生日本短粒米 (450g)
  • 7oz 去骨鸡腿肉 (200g)
  • 1/2 牛蒡
  • 1 香菇
  • 1/4 胡萝卜
  • 1tsp 芝麻油
  • A
    1tsp 清酒
  • A
    1tsp 酱油
  • A
    1/2tsp 姜泥
  • B
    3tbsp 酱油
  • B
    2tbsp
  • B
    2tbsp 清酒
  • B
    2tbsp 味醂

步骤

  • 1

    准备鸡肉:将鸡肉切成½英寸(1-2厘米)的小块。与A调料(清酒、酱油和姜)混合,腌制15分钟。

    柏饭 Process1
  • 2

    准备蔬菜:鸡肉腌制期间,将牛蒡削成细条(笹掻き牛蒡),将香菇切薄片,将胡萝卜切成火柴棒状。

    柏饭 Process2
  • 3

    烹饪配料:在平底锅中用中火加热芝麻油。加入鸡肉和蔬菜,翻炒2-3分钟,然后加入B调料(酱油、糖、清酒和味醂)。煮沸后转小火炖约3分钟,直至有光泽。

    柏饭 Process3
  • 4

    分离:将混合物倒入放在碗上的筛子中,将鸡肉和蔬菜与汤汁分开。不要丢弃汤汁!

    柏饭 Process4
  • 5

    煮饭:淘洗米饭并放入电饭锅中。加入保留的汤汁和足够的水至"3杯"刻度线。将煮好的鸡肉和蔬菜放在上面。

    柏饭 Process5
  • 6

    完成:使用"混合米饭"(炊き込みご飯)模式烹饪。完成后,用饭勺轻轻搅拌米饭混合均匀。

    柏饭 Process6

食谱ID

480

小贴士与备注

・烹饪前将汤汁和配料分开,可确保调味均匀、口感完美。
・始终按照米饭→汤汁→水(至刻度线)→配料的顺序添加。
・保存时,将煮好的米饭分成单份用保鲜膜包好冷冻。加热时,可从冷冻状态直接微波加热或隔夜解冻。

食用建议
・捏成饭团,方便携带作为午餐。
・搭配味噌汤和腌菜,享用传统福冈风味餐。
・撒上切碎的海苔或芝麻,增添香气。

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