一道快速简便的炒菜，用鸡柳和西兰花制成，
拌入浓郁鲜美的蚝油蛋黄酱，每一口都令人无法抗拒！
这是完美的工作日晚餐，当你想吃美味但时间不多时的最佳选择。
与蒸米饭完美搭配——你一定会想要再来一碗！
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烹饪时间
10 分钟
评分
分享
Artist
Rinaty
个人资料
食材
份量 2
原始食谱（1倍）可制作 2 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 9 oz 鸡里脊（鸡柳）
- 3 1/2 oz 冷冻西兰花
- 盐和胡椒，适量
- 1 tbsp. 土豆淀粉（或玉米淀粉）
- 1 tbsp. 芝麻油
- A1 tbsp. 日式蛋黄酱
- A2 tsp. 料酒（清酒）
- A2 tsp. 蚝油
- A1/4 tsp. 蒜泥或蒜蓉酱
步骤
- 1
将冷冻西兰花放入耐热碗中，松松地盖上保鲜膜，用600W微波炉加热2分钟。用厨房纸巾擦干，如有需要将大块切成一口大小的小花。去除鸡里脊上较粗的筋，切成一口大小，用盐和胡椒轻轻调味，均匀裹上土豆淀粉。
- 2
在平底锅中用中火加热芝麻油。加入鸡肉，煎约4分钟至金黄色。加入西兰花，再翻炒1-2分钟。
- 3
将（A）调料（蛋黄酱、料酒、蚝油和蒜泥）混合，倒入锅中，快速翻炒使所有食材均匀裹上酱汁。关火，盛盘即可。
食谱ID
447
小贴士与备注
・也可以用新鲜西兰花代替冷冻西兰花。
・非常适合便当或备餐——冷却后味道依然很好。
・想要口味更清淡，可以稍微减少蛋黄酱的用量，或用一半原味酸奶代替。
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5.00(5)
Carrie H.
…
绝对值得一做！
超级美味。鸡肉嫩滑入口即化。酱汁非常鲜美。我把食谱加倍了，这样整个星期冰箱里都有足够的存货。这周大部分时间气温将在30多度，所以这道冷鸡肉在炎热的天气里非常适合享用。搭配冰箱里的米饭和沙拉一起吃。
About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."