新洋葱（新玉ねぎ）是一种季节性美味，象征着日本春天的到来。它们在冬季种植，早春收获，以高含水量、嫩滑口感和温和甜味而闻名。与普通洋葱不同，它们几乎没有辛辣味，非常适合用于沙拉和腌制等生食料理。
新洋葱从二月前后开始出现在日本超市，最初从九州开始，逐渐向北扩展。虽然保质期比普通洋葱短，但其鲜嫩多汁的风味使其成为真正的春季美食。它们还富含大蒜素，有助于促进血液循环并具有抗菌功效——尤其是生食时效果更佳。
这道食谱以多汁的猪肉卷甜洋葱为主角，用甜咸酱油汁和少许姜调味，是一道与白米饭完美搭配的春季佳肴。
*注意：如果没有新洋葱或甜洋葱，可以用普通洋葱代替。
20 分钟
Rinaty
个人资料
食材
份量 2
原始食谱（1倍）可制作 2 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 1 新洋葱（或甜洋葱，如维达利亚洋葱） (切成12瓣)
- 8 oz 薄切五花肉
- 盐和胡椒 (适量)
- 中筋面粉 (适量)
- 1/2 tbsp. 植物油
- 烤芝麻 (可选)
- A3 tbsp. 酱油
- A3 tbsp. 味醂
- A2 tbsp. 清酒 (或干白葡萄酒)
- A2 tbsp. 糖
- A1/2 tsp. 磨碎的姜 (或姜泥)
步骤
准备工作
切去洋葱的根部，但保留茎部完整，以防止层次分离。- 1
将洋葱切成四等份，然后将每份切成3瓣，共12瓣。
- 2
用一片五花肉将每瓣洋葱紧紧包裹。轻轻撒上盐和胡椒，然后两面都撒上面粉。
- 3
在平底锅中用中火加热植物油，将包裹好的洋葱煎至两面金黄。
- 4
煎至金黄后，用纸巾吸去多余的油。将酱汁A（酱油、味醂、清酒、糖和姜）加入锅中，小火慢炖，使肉均匀裹上酱汁。
- 5
Once browned, blot out excess oil with a paper towel. Add the sauce ingredients A (soy sauce, mirin, sake, sugar, and ginger) to the pan and simmer, coating the meat evenly with the glaze.
- 6
Once browned, blot out excess oil with a paper towel. Add the sauce ingredients A (soy sauce, mirin, sake, sugar, and ginger) to the pan and simmer, coating the meat evenly with the glaze.
食谱ID
42
我的评分
注册或免费登录以提交您的评价！
立即开始评价
成为第一个评价的人！
About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."