Tokyo Recipes by Nadia

豆腐西兰花鲣鱼片沙拉

4.00(4)
1 评价 | 1 照片

发布于

更新于

这道快手简易沙拉每份提供约20克蛋白质。

豆腐和西兰花的组合造就了一道健康而令人满足的菜肴。

淋上融入鲣鱼片的鲜美酱汁,这道美味沙拉非常适合作为日常配菜,或作为注重饮食人士的清淡选择。

豆腐西兰花鲣鱼片沙拉
查看更多照片(1)
烹饪时间

5 分钟

评分
Rinaty
Artist

Rinaty

About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."

个人资料

食材

份量 2

原始食谱(1倍)可制作 2 份

调整食谱份量时,部分食材的比例可能需要微调。请根据实际情况调整,并按口味进行调味。

  • 7 oz 老豆腐
  • 3 oz 冷冻西兰花小花
  • A
    1 packet 鲣鱼片(木鱼花)
  • A
    1 tbsp. 橄榄油
  • A
    2 tsp. 研磨烤芝麻
  • A
    2 tsp. 酱油
  • A
    1 tsp.
  • A
    1 tsp. 米醋

步骤

  • 1

    用纸巾包裹豆腐,上面放重物,静置约15分钟以排出水分。切成一口大小的块。将冷冻西兰花放入可微波容器中,用保鲜膜松松地盖住,以600W微波加热2分钟。用冷水冲洗后挤出多余水分。

    豆腐西兰花鲣鱼片沙拉 Process1
  • 2

    将豆腐和西兰花摆放在餐盘上。在小碗中将调料A(鲣鱼片、橄榄油、芝麻、酱油、糖和米醋)混合均匀。将调料淋在沙拉上即可上桌。

    豆腐西兰花鲣鱼片沙拉 Process2

食谱ID

204

小贴士与备注

如果喜欢,可以用新鲜西兰花代替冷冻西兰花。

我的评分

注册或免费登录以提交您的评价!

立即开始

评价

4.00(4)
  • Carrie H.

    Carrie H.

      这是我做的肉乌冬面的好配菜。我忘记在酱汁里加鲣鱼片了,所以酱汁出来比较稀,但还是很好吃。这道菜很饱腹,在冰箱里存放一夜也很好。第二天吃起来一样美味。谢谢你,Rinaty,提供了一个好食谱。

      这是我做的肉乌冬面的好配菜。我忘记在酱汁里加鲣鱼片了,所以酱汁出来比较稀,但还是很好吃。这道菜很饱腹,在冰箱里存放一夜也很好。第二天吃起来一样美味。谢谢你,Rinaty,提供了一个好食谱。
    咨询此食谱