梦幻般的低碳水化合物食谱，鸡肉软嫩多汁，富含鲜味！
只需将日式蛋黄酱和磨碎的帕尔马干酪涂抹在鸡肉上，然后煎熟即可。煎制帕尔马干酪的鲜香酥脆口感令人无法抗拒，让人一口接一口停不下来！
由于腌制后可以冷冻保存，非常适合提前备餐。不妨在下次晚餐或便当盒中尝试这道美味的低碳水化合物鸡肉料理！
10 分钟
+ 额外腌制时间
Yuu
个人资料
食材
份量 2
原始食谱（1倍）可制作 2 份
调整食谱份量时，部分食材的比例可能需要微调。请根据实际情况调整，并按口味进行调味。
- 10.5oz chicken breast (300g)
- A3tbsp grated Parmesan cheese
- A1tbsp potato starch (katakuriko, or cornstarch)
- A1tbsp sake (or white wine)
- A1tbsp Japanese mayonnaise
- A1tsp sugar
- A1/3tsp salt
- A1/2tsp grated garlic (or 2cm garlic paste from a tube)
- coarse-ground black pepper (to taste)
- 1/2tbsp olive oil
步骤
- 1
Remove the skin from the chicken breast and pierce the meat in several places with a fork. Cut in half horizontally, then slice it diagonally into approx. ½-inch-wide pieces.
- 2
Place the chicken and the A grated Parmesan cheese3tbsp、potato starch1tbsp、sake1tbsp、Japanese mayonnaise1tbsp、sugar1tsp、salt1/3tsp、grated garlic1/2tsp into a plastic bag. Massage together and then let marinate for 10 minutes. (Pre-freezing with the marinade is possible at this stage!)
- 3
Pour the olive oil into a frying pan and add the marinated chicken. Cook over medium heat for about 4 minutes, flip, cover with a lid, and steam-fry over low heat for about 3 minutes. Optionally, If you want to finish by searing the chicken, wipe off excess oil with a paper towel and increase the heat at the end.
- 4
Serve on a plate and sprinkle with coarse-ground black pepper to taste.
食谱ID
634
小贴士与备注
・鸡里脊或鸡腿肉可以代替鸡胸肉。（如果使用鸡腿肉，可以省略A中的糖！）
・低碳水化合物饮食者：可以省略（A）中的土豆淀粉和清酒。这会使鸡胸肉稍微更硬一些。
・备餐：可以在第2步后加入腌料冷冻，或在第3步后将煮熟的鸡肉冷冻。
・如果预先冷冻，在煎之前将其转移到冰箱中自然解冻。
・重新加热时，在烤箱（1300W）中加热3分钟，或使用微波炉（不用保鲜膜）的加热模式！・腌制过的鸡肉容易烧焦，煎的时候要仔细观察。
・我使用了26厘米（10.2英寸）的平底锅。
・保质期：冰箱3-4天，冷冻库30天（包括预腌冷冻）。
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"Based in Fukuoka, Japan. * Creating opportunities to make cooking more enjoyable * 【Recipes you’ll want to make even when you’re not in the mood】 【For those who are busy or not confident in cooking, but still want to be praised】 【For creating happy family moments】 These are the goals I aim for in my recipes. I specialize in dishes made with seasonal vegetables, healthy ingredients, and budget-friendly foods. Too many things to do to spend a lot of time cooking! No time to linger in the kitchen while raising kids! Constantly juggling work and home life! I’m happy if my recipes can help bring a little more time and peace of mind to your days. Favorite snack: dried squid (atarime)."