秋葵原产于非洲东北部,历史悠久,可追溯至公元前2世纪的古埃及。
秋葵于江户时代末期传入日本,但其独特的口感和草腥味最初未能赢得当地人的喜爱。然而,在第二次世界大战期间,在东南亚就地取食的日本士兵逐渐认识到秋葵的耐旱性和营养价值。战后归国的士兵们帮助推广了秋葵的种植。
到了20世纪六七十年代,秋葵在日本作为"体力蔬菜"获得了广泛认可,因其丰富的营养和温和滑润的口感而备受珍视。如今,它已成为日本夏季料理的主角,常见于沙拉、汤品、天妇罗等各种菜肴中。
秋葵标志性的滑腻感来自果胶等有益健康的化合物,果胶有助于促进消化、调节血糖和降低胆固醇。秋葵还富含钙、铁和维生素C,是对抗夏季疲劳的完美食材。
这道菜将生秋葵用薄猪肉片包裹,经煎制后在甜咸酱油底的酱汁中炖煮而成。请尽情享受秋葵微脆的口感与其滑嫩收尾之间的美妙对比。

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烹饪时间
15 分钟
评分
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Artist
Etsuko Tamada
个人资料
食材
份量 2
原始食谱(1倍)可制作 2 份
调整食谱份量时,部分食材的比例可能需要微调。请根据实际情况调整,并按口味进行调味。
- 10 整根秋葵
- 10 薄切猪肩肉片 (如果买不到,可以用培根代替)
- 盐和胡椒,适量
- 面粉,适量
- 1 tsp. 植物油
- A2 tbsp. 酱油
- A2 tbsp. 清酒
- A1/4 cup 味醂
步骤
准备工作
用盐揉搓秋葵,然后用水冲洗干净。切去茎部和褐色尖端。用厨房纸巾擦干。
- 1
用盐和胡椒给猪肉片调味。将每根秋葵用一片猪肉卷起来,让秋葵两端露出,以保持整洁的外观。

- 2
将裹好的秋葵轻轻裹上面粉。在平底锅中用中火加热植物油,将秋葵卷接缝朝下放入锅中。翻滚使其均匀上色。变金黄后,盖上锅盖焖煎3至4分钟。

- 3
用厨房纸巾擦去多余的油脂。加入A组调料(酱油、清酒、味醂),短暂炖煮至酱汁略微浓稠。
食谱ID
117
小贴士与备注
使用薄如纸的猪肉片(如涮涮锅用的)可缩短烹饪时间,也更方便孩子食用。
无需提前焯烫秋葵——直接生裹能更好地保留其口感。
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"I am a food education instructor, photo stylist, and mother of three. In 2016, I launched the food education school Aozora Kitchen Ichikawa, where I have taught lessons to over 7,000 children. After working in marketing at a food manufacturer, I was inspired by my desire for children to experience a variety of foods from an early age. This led me to become an independent culinary expert and open Aozora Kitchen Ichikawa to support mothers struggling with picky eaters. My lessons—tailored to each child’s developmental stage—focus not only on cooking skills but also on developing listening and thinking abilities, as well as learning about nutrition and food culture in a fun way. For those who cannot attend in person, I created a fully supported online parent-child cooking program. This unique program combines cooking lessons with food education lectures, guidance on proper posture, optional chopstick training, and mental support for mothers. Even if a mother lacks confidence in cooking, this program helps children build lifelong healthy eating habits. My specialties include recipes children can help make, and nutritious, well-balanced dishes that busy families can easily prepare and that children will love. In addition to recipe development, I hold food education seminars to help children overcome a dislike of vegetables, run corporate cooking classes, write columns, and work in food photography. My strength lies in my comprehensive experience in the food manufacturing industry—from concept development and test cooking to sales negotiations and production line implementation. My motto: “To make mealtime a more enjoyable experience for everyone around the table!”"