蒟蒻麵條,又稱白瀧,是我冰箱裡的常備食材,因為它們非常容易烹飪,而且富含膳食纖維。儘管外觀如此,它們實際上完全由蒟蒻薯(也稱為魔鬼之舌,哈哈)製成,是許多傳統日本料理中的重要食材!
蒟蒻有各種各樣的形狀,如灰色塊狀、球形、扭轉形、串燒形,甚至米飯形。在這個食譜中,我們使用的是麵條版本——白瀧。
在日本,幾乎任何超市都能找到灰色和白色的白瀧,而且非常便宜!
近年來,蒟蒻已成為一種流行的減肥食品,因為它幾乎零卡路里,但富含纖維。如果你不習慣吃它,吃太多可能會感到一些消化不適,所以我建議從少量開始。
當我第一次製作這個食譜時,我使用了蒟蒻「米飯」,但在日本以外很難找到,這就是為什麼我們使用切成小塊的白瀧麵條。說實話,我覺得我可能更喜歡這個白瀧麵條版本!
這個食譜大約20分鐘就能完成,非常適合午餐或晚餐,當你想用掉冰箱裡的蔬菜時。我使用了香菜,因為幸運的是,我沒有遺傳到讓它嚐起來像肥皂的基因,但如果你不喜歡,可以用韭菜(中國韭菜)、蔥、其他香草,甚至菠菜來替代。
這是一道簡單、令人愉悅的菜餚,希望你能嘗試一下!
由日本全國蒟蒻協會贊助

20 分鐘

Lina ☆ りな
個人資料
食材
份量 2
原始食譜(1倍)可製作 2 份
調整食譜份量時,部分食材的比例可能需要微調。請根據實際情況調整,並按口味進行調味。
- 300g 蒟蒻絲(白瀧)
- 1 tsp 糖 (用於去除蒟蒻的氣味)
- 1 bundle 香菜 (或任何你喜歡的綠色蔬菜)
- A150g 嫩豆腐
- A1 雞蛋
- A1tsp 芝麻油
- A70g 起司絲
- A4 tbsp 太白粉
- A1 tsp 雞高湯粉
- A鹽和胡椒
步驟
- 1
將蒟蒻絲用糖按摩1-2分鐘,然後靜置約5分鐘,同時將一鍋水燒開(這有助於去除蒟蒻特有的氣味!)。 用剪刀將香菜切碎,留一些用於裝飾。

- 2
沖洗並瀝乾蒟蒻絲,然後用剪刀將其剪成小段。

- 3
將切好的蒟蒻絲加入沸水中,煮3-5分鐘,或直到水再次沸騰。瀝乾後迅速用冷水沖洗冷卻。放置一旁,讓多餘的水分瀝乾,同時準備其他食材。

- 4
在一個大碗中,將所有(A)食材和瀝乾的蒟蒻絲混合在一起。充分攪拌,確保沒有太白粉結塊。

- 5
將平底鍋用少量油加熱至中火,然後倒入麵糊並均勻鋪開。煎至底部金黃酥脆(約4-5分鐘),然後翻面。

- 6
將另一面也煎至酥脆,然後從鍋中取出。

- 7
切成方塊後上桌! 可以撒上芝麻和之前留出的香菜葉作為裝飾。 搭配醬油、柚子醋、味噌美乃滋、是拉差辣椒醬或任何你喜歡的醬汁享用。

食譜ID
976
小提示與備注
🌟與大多數蒟蒻產品一樣,魔芋絲在剛開封時可能會有輕微的腥味,但實際上並不是魚腥味。這種氣味來自魔芋植物中的一種叫做三甲胺的化合物,以及用於保存它的氫氧化鈣溶液。
幸運的是,這種氣味很容易去除!以下是幾種方法:
・用糖或鹽按摩幾分鐘,然後靜置至少5到10分鐘再沖洗
・在鹽水中煮至沸騰
・用微波爐高火加熱2分鐘(如果使用塊狀,先切成或撕成小塊)
如果氣味較重,也可以用少許醋或檸檬汁按摩。我發現用糖按摩後再煮效果最好,但可以嘗試不同的方法,看看你更喜歡哪種!
🌟香菜可以用任何你喜歡的綠色蔬菜代替,比如蔥、青蔥、菠菜!
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Hi friend! こんにちは! I’m Lina Takahashi, a Japanese-American gal born and raised in Colorado and my love language is making people food! To be honest, my last name was actually a part of my identity that I actually really struggled with as a kid. I grew up as one of very few Asian women in my community in Boulder, Colorado and I used to be incredibly self-conscious of my last name because it sounded “too” Japanese and it was often mispronounced. I wanted a simple last name, a name anyone could recognize and know that I am the same as everyone else — oh, how heartbreaking it must have been for my mother the day I came home and asked her why I don’t have blonde hair and blue eyes. Even throughout questioning my identity as a Japanese-American woman, one thing that I never questioned was knowing for a fact that Japanese food was my absolute favorite. All I wanted to do as a kid was watch my mom cook in the kitchen and learn how she creates this magical food. Who knew I would come to create a platform to share it with you, too! I am thankful for my mother who taught me how to cook Japanese food in a city where it was hard to find Japanese ingredients nearby. She made us miso soup every night, Japanese food like omurice, Japanese croquettes, curry, karaage, sushi and so much more! I know now that it was not an easy feat. She made her own somen and udon broth, she baked her own Japanese shokupan; she was making mochi before Instagram or Tik Tok existed! Ponzu and salmon on rice?! That was my breakfast I looked forward to it in elementary school the day after we had salmon for dinner. Now, all I want to do is share with YOU what I’ve grown up eating and cooking with my Japanese home in hopes that you can bring a little bit of Japan into your kitchen! Many of my recipes have a Japanese twist on them, but a lot of my recipes are also just because I think it tastes good and I hope you do too 🙂 Come say hi and send me any recipe requests on social platforms under @takahasheats and join me in a life of eating, cooking and being in awe of food. Itadakimas! Instagram: https://www.instagram.com/takahasheats YouTube: https://www.youtube.com/@takahasheats TikTok: https://www.tiktok.com/@takahasheats