Tokyo Recipes by Nadia

調味鮭魚鬆

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鮭魚飯糰是日本經典最愛! 鹹香微鹹的鮭魚鬆與溫熱的米飯完美搭配。這款自製鮭魚鬆食譜只需幾種食材即可輕鬆製作。用它作為飯糰餡料,撒在米飯上,或加入便當盒中。快來試試,在家享受日本的味道!
調味鮭魚鬆
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烹飪時間

10 分鐘

評分
Zono
Artist

Zono

Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.

個人資料

食材

份量 4

原始食譜(1倍)可製作 4 份

調整食譜份量時,部分食材的比例可能需要微調。請根據實際情況調整,並按口味進行調味。

  • 5.6 oz 去皮去骨鮭魚 (160克)
  • 1 Tbsp 清酒
  • 2/3 tsp 鹽
  • 1/2 tsp 醬油

步驟

  • 1

    將清酒、鹽、醬油和去皮去骨鮭魚放入平底鍋中。

    調味鮭魚鬆 Process1
  • 2

    用中小火加熱,邊煮邊將鮭魚弄碎。

    調味鮭魚鬆 Process2
  • 3

    煮至液體蒸發,鮭魚變成細碎的魚鬆。

    調味鮭魚鬆 Process3

食譜ID

1464

小提示與備注

您可以根據口味調整鹽的用量。由於鮭魚鬆已經充分調味,製作飯糰時不需要額外加太多鹽。

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