外酥內嫩！這款自製炸豬排比你想像的更簡單。你也可以用雞肉代替豬肉來製作這道食譜。伍斯特醬和番茄醬與它完美搭配。
Artist
Zono
個人資料
食材
份量 2
原始食譜（1倍）可製作 2 份
調整食譜份量時，部分食材的比例可能需要微調。請根據實際情況調整，並按口味進行調味。
- 2 豬里脊排 (約2公分厚)
- as needed 鹽
- as needed 胡椒
- as needed 日式麵包粉
- for frying 食用油
- 1 雞蛋
- 1 Tbsp 水
- 2 Tbsp 中筋麵粉
步驟
- 1
在豬里脊排上劃幾刀以防止收縮，兩面用鹽和胡椒調味。
- 2
將水加入雞蛋中攪拌均勻，然後邊攪拌邊將蛋液逐漸加入中筋麵粉中，製成麵糊。
- 3
將豬排裹上麵糊，然後兩面均勻裹上日式麵包粉。
- 4
在約180°C（350°F）的油中炸2至3分鐘，翻面再炸2至3分鐘，直至金黃酥脆且熟透。取出放在網架上瀝油。
食譜ID
1266
小提示與備注
根據肉的厚度調整烹飪時間。這種裹粉不僅適合豬排，用在蔬菜上也很美味。如果找不到日式麵包粉，只需將新鮮麵包打成細碎的麵包屑代替即可。
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Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.