只需微波爐加熱，再放入平底鍋翻炒！
這道食譜在日本社群媒體上獲得超過250萬次瀏覽而爆紅，甚至被收錄進出版的食譜書中。許多人都愛上了這種方法——非常適合忙碌的早晨！
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烹飪時間
10 分鐘
評分
分享
Artist
Akka
個人資料
食材
份量 1
原始食譜（1倍）可製作 1 份
調整食譜份量時，部分食材的比例可能需要微調。請根據實際情況調整，並按口味進行調味。
- 1 三明治吐司片
- 1 雞蛋
- 1/2tbsp 糖
- 1/4 cup 牛奶 (0.25杯)
- 1tsp 奶油
步驟
- 1
將吐司切成一口大小的塊狀。
- 2
在可微波加熱的塑膠袋中打入雞蛋，加入糖和牛奶，輕輕揉捏混合。加入吐司塊，充分裹上混合物。
- 3
將袋子放在可微波加熱的盤子上（不要密封袋子），將頂部鬆散地折疊關閉，以600W微波加熱1分鐘。
- 4
在平底鍋中加熱奶油，然後快速將吐司兩面煎至金黃色。如有需要，可搭配楓糖漿享用。
食譜ID
790
小提示與備注
請務必使用耐熱、可微波加熱的塑膠袋。
微波加熱時：
・請始終將袋子放在耐熱盤上，切勿直接放入微波爐。
• 不要綁緊或密封袋子——將頂部鬆散地折疊即可。
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Originally from Kagawa Prefecture and currently residing in Hyogo, she is a mother of two boys (ages 4 and 6). She previously worked as a school lunch cook at a nursery school, where she obtained her licensed cook certification. With the motto "delicious meals without the hassle," she shares "ultimate time-saving recipes" that utilize heat-resistant plastic bags and containers. Her recipes are highly popular for minimizing cooking steps and cleanup while efficiently delivering delicious meals. Her creative ideas to reduce kitchen stress have also received wide acclaim! She has over 240,000 followers on Instagram (as of June 2026) and has been active as a Nadia Artist since November 2022. Recently, she has also been involved in recipe development for food manufacturers and collaborative product development with corporations.