關於薑汁燒肉
豚の生姜焼き,即薑汁燒肉,是一道經典的日本家常菜,以薄切豬肉片在由醬油、味醂和新鮮磨碎薑末製成的美味醬汁中翻炒而成。它是日本廚房中的常備菜——如果您剛開始學習日本料理,這是一道很好的入門食譜。
豬肉天然富含維生素B1,有助於身體將碳水化合物轉化為能量,並以幫助恢復疲勞而聞名。生薑不僅帶來其獨特的辛辣味;它還含有薑烯酚和薑辣素等活性化合物,有助於溫暖身體並促進消化。
這些食材共同使豚の生姜焼き成為一道真正的補充體力的菜餚。生薑不僅平衡了豬肉的油膩感並減少了肉的腥味,還帶來了清新明亮的香氣,令人食欲大開。
這道菜特別推薦在夏季食用,當您需要既清淡又充滿活力的食物時。搭配一碗蒸米飯和簡單的蔬菜小菜,薑汁燒肉在一頓令人滿足的餐食中提供了舒適感、美味和營養。

Yoshiro Takahashi
個人資料
食材
份量 2
原始食譜(1倍)可製作 2 份
調整食譜份量時,部分食材的比例可能需要微調。請根據實際情況調整,並按口味進行調味。
- 11 oz 薄切豬里脊肉 (也可以用薄切五花肉代替)
- 1/4 洋蔥 (切成1/2英寸厚的片)
- 1 tbsp. 食用油
- 少量中筋麵粉 (用於裹粉豬肉)
- 切絲高麗菜、檸檬、小番茄和日式美乃滋(裝飾用) (按需)
- 少量鹽和胡椒
- A1/8 洋蔥 (磨碎)
- A2 tbsp. 醬油
- A2 tbsp. 日本甜米酒 (味醂)
- A2 tbsp. 料酒
- A1 tbsp. 糖
- A1 tbsp. 新鮮磨碎的薑
步驟
- 1
在豬肉兩面撒上鹽和胡椒,然後將豬肉裹上麵粉。將磨碎的洋蔥、醬油、日本甜米酒、料酒、糖和新鮮磨碎的薑混合到一個小碗中。

- 2
將食用油倒入加熱的平底鍋中,加入豬肉。用中火將兩面煎至微微變色。如果使用小平底鍋,將豬肉和醬汁分成兩半,重複以下步驟。

- 3
將切片洋蔥加入鍋中,繼續將豬肉兩面煎至金黃色。均勻上色後,將醬汁倒入鍋中,偶爾翻轉豬肉,使其充分裹上醬汁。
一旦豬肉充分裹上醬汁且醬汁略微焦糖化,從火上取下。配上切絲高麗菜、檸檬片、小番茄和日式美乃滋擺盤。
食譜ID
32
小提示與備注
在日本,豬里脊肉是最常用的部位,但薄切五花肉和手撕豬肉也是這道菜中常用的部位。
肉的部位和食譜因家庭而異,所以薑汁豬肉有無數種版本!
・與韓國烤肉不同,薑汁燉豬肉以其濕潤嫩滑的肉質著稱,這要歸功於在醬油和薑汁釉料中燉煮。
醬油濃郁獨特的風味與米飯搭配美味,使其成為日本深受喜愛的配菜。
・雖然可以在這道食譜中使用管裝磨碎薑,但使用新鮮磨碎的薑會獲得最佳香氣和口味。
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Born in 1988 in Kawasaki, Kanagawa Prefecture, I was inspired by my father, a traditional Japanese chef, and learned cooking fundamentals early at my family’s restaurant. After graduating from Senshu University’s Faculty of Law, I worked in sales at Nippon Shokken Co., Ltd., then as a restaurant manager, before completing a professional food coordinator program and starting my career as an independent culinary expert. I hold nine food-related qualifications, including Professional Chef’s License, Sake Sommelier (Kikisake-shi), Certified Sommelier (ANSA), and Vegetable Sommelier, and was the youngest to earn the advanced title of Certified Lecturer in Sake Studies. While rooted in Japanese cuisine that highlights natural flavors, my repertoire spans ethnic, Italian, and organic dishes. In 2015, I joined a project by Japan’s Ministry of Agriculture, Forestry and Fisheries and JICA, promoting Japanese cuisine domestically and in countries such as France, Paraguay, Bangladesh, and Serbia. A passionate triathlete, I have achieved top finishes in domestic competitions, won my age group at the 2018 Tomonoura Triathlon, and represented Japan at the Age Group World Championships in Australia (2018) and Switzerland (2019). Known as “the running chef,” I collaborate with sports brands and health media, advocating the integration of food, health, and sports. Since 2020, I have served as Official Athlete Food Coach for the Japan Para Table Tennis National Team, supporting athletes’ nutrition. In 2022, I became a father and now balance parenthood with my culinary and athletic careers.