這款奶香濃郁的日式義大利麵沙拉即使冷藏後依然柔軟美味——非常適合便當盒或提前準備的餐食。秘訣是什麼?使用罐裝鮪魚中的油!它能裹住義大利麵,防止黏連,同時增添額外的鮮味。這是一道大人小孩都喜愛的家庭最愛。

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烹飪時間
20 分鐘
評分
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Artist
Rinaty
個人資料
食材
份量 3
原始食譜(1倍)可製作 3 份
調整食譜份量時,部分食材的比例可能需要微調。請根據實際情況調整,並按口味進行調味。
- 3 1/2 oz 義大利麵(細麵或短麵) (折成兩半)
- 1/3 小黃瓜 (切成細絲)
- 4 火腿片 (切成細絲)
- 1/4 紅蘿蔔 (切成細絲)
- 1 油漬鮪魚罐頭 (不要瀝油)
- 4 cup 水
- 1 tsp. 鹽 (煮麵用)
- A3 tbsp. 日式美乃滋
- A2 tsp. 醋
- A2 tsp. 醬油
- A鹽和黑胡椒 (適量)
步驟
- 1
將義大利麵折成兩半。

- 2
在鍋中將4杯水和1茶匙鹽煮沸。加入義大利麵,按照包裝說明煮熟。

- 3
在義大利麵煮的過程中,將小黃瓜、火腿和紅蘿蔔切成細絲。

- 4
在一個大碗中,將鮪魚罐頭的全部內容(包括油)與A(美乃滋、醋、醬油、鹽和胡椒)混合。充分攪拌。

- 5
義大利麵煮好後,徹底瀝乾,立即加入裝有醬汁的碗中。迅速充分地拌勻。

- 6
將小黃瓜、火腿和紅蘿蔔加入碗中。充分混合後即可上桌。

食譜ID
63
小提示與備注
・ 使用罐裝鮪魚的全部內容,包括油,來拌義大利麵。(好處:無需麻煩地瀝油!)
・ 煮之前將義大利麵折成兩半,方便攪拌和盛放。
・ 瀝水後立即趁熱將義大利麵與調味料拌勻,防止沾黏。
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About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."