一道快速簡便的炒菜，用雞柳和花椰菜製成，
拌入濃郁鮮美的蠔油美乃滋醬，每一口都令人無法抗拒！
這是完美的工作日晚餐，當你想吃美味但時間不多時的最佳選擇。
與蒸白飯完美搭配——你一定會想要再來一碗！
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烹飪時間
10 分鐘
評分
分享
Artist
Rinaty
個人資料
食材
份量 2
原始食譜（1倍）可製作 2 份
調整食譜份量時，部分食材的比例可能需要微調。請根據實際情況調整，並按口味進行調味。
- 9 oz 雞里肌（雞柳）
- 3 1/2 oz 冷凍花椰菜
- 鹽和胡椒，適量
- 1 tbsp. 太白粉（或玉米澱粉）
- 1 tbsp. 芝麻油
- A1 tbsp. 日式美乃滋
- A2 tsp. 清酒
- A2 tsp. 蠔油
- A1/4 tsp. 磨碎的大蒜或蒜泥
步驟
- 1
將冷凍花椰菜放入耐熱碗中，鬆鬆地蓋上保鮮膜，以600W微波爐加熱2分鐘。用廚房紙巾擦乾，如有需要將大塊切成一口大小的小花。去除雞里肌上較粗的筋，切成一口大小，用鹽和胡椒輕輕調味，均勻裹上太白粉。
- 2
在平底鍋中以中火加熱芝麻油。加入雞肉，煎約4分鐘至金黃色。加入花椰菜，再翻炒1-2分鐘。
- 3
將（A）調料（美乃滋、清酒、蠔油和大蒜）混合，倒入鍋中，快速翻炒使所有食材均勻裹上醬汁。關火，盛盤即可。
食譜ID
447
小提示與備注
・也可以用新鮮花椰菜代替冷凍的。
・非常適合便當或備餐——冷卻後風味依然不減。
・想要口味更清淡，可以稍微減少美乃滋的用量，或用一半原味優格代替。
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5.00(5)
Carrie H.
…
絕對值得一做！
超級美味。雞肉嫩滑入口即化。醬汁非常鮮美。我把食譜加倍了，這樣整個星期冰箱裡都有足夠的存貨。這週大部分時間氣溫將在30多度，所以這道冷雞肉在炎熱的天氣裡非常適合享用。搭配冰箱裡的米飯和沙拉一起吃。
About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."