新玉蔥（新洋蔥）是一種季節性美味，象徵著日本春天的到來。在冬季種植、早春收穫的新玉蔥，以高含水量、嫩滑口感和溫和甜味著稱。與一般洋蔥不同，它幾乎沒有辛辣味，非常適合用於沙拉和醃漬等生食料理。
新玉蔥從二月前後開始出現在日本超市，最初從九州開始，逐漸向北擴展。雖然保存期限比一般洋蔥短，但其鮮嫩多汁的風味使其成為真正的春季美食。它也富含大蒜素，有助於促進血液循環並具有抗菌功效——尤其是生食時效果更佳。
這道食譜以多汁的豬肉捲甜洋蔥為主角，用甜鹹醬油醬汁和少許薑調味，是一道與白飯完美搭配的春季佳餚。
*注意：如果沒有新洋蔥或甜洋蔥，可以用一般洋蔥代替。
20 分鐘
Rinaty
個人資料
食材
份量 2
原始食譜（1倍）可製作 2 份
調整食譜份量時，部分食材的比例可能需要微調。請根據實際情況調整，並按口味進行調味。
- 1 新洋蔥（或甜洋蔥，如維達利亞洋蔥） (切成12瓣)
- 8 oz 薄切五花肉
- 鹽和胡椒 (適量)
- 中筋麵粉 (適量)
- 1/2 tbsp. 植物油
- 烤芝麻 (可選)
- A3 tbsp. 醬油
- A3 tbsp. 味醂
- A2 tbsp. 清酒 (或乾白葡萄酒)
- A2 tbsp. 糖
- A1/2 tsp. 磨碎的薑 (或薑泥)
步驟
準備工作
切去洋蔥的根部，但保留莖部完整，以防止層次分離。- 1
將洋蔥切成四等份，然後將每份切成3瓣，共12瓣。
- 2
用一片五花肉將每瓣洋蔥緊緊包裹。輕輕撒上鹽和胡椒，然後兩面都撒上麵粉。
- 3
在平底鍋中用中火加熱植物油，將包裹好的洋蔥煎至兩面金黃。
- 4
煎至金黃後，用紙巾吸去多餘的油。將醬汁A（醬油、味醂、清酒、糖和薑）加入鍋中，小火慢燉，使肉均勻裹上醬汁。
- 5
Once browned, blot out excess oil with a paper towel. Add the sauce ingredients A (soy sauce, mirin, sake, sugar, and ginger) to the pan and simmer, coating the meat evenly with the glaze.
- 6
Once browned, blot out excess oil with a paper towel. Add the sauce ingredients A (soy sauce, mirin, sake, sugar, and ginger) to the pan and simmer, coating the meat evenly with the glaze.
食譜ID
42
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About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."