肉豆腐是一道傳統的日本燉菜，由牛肉、豆腐和香蔥製成，在甜鹹的湯汁中慢慢燉煮。口味與壽喜燒相似，但做法更簡單，以豆腐為主要食材。尤其在京都，這道菜是冬季的家常菜，從家庭廚房到高級餐廳隨處可見。
明治初期的京都，牛肉消費逐漸流行，催生了繁榮的壽喜燒文化。正是在這裡，以豆腐和京都著名的九條蔥為食材的肉豆腐應運而生。九條蔥以其甜味和滑嫩的口感著稱，非常適合燉菜，尤其是在冬季。
京都天然的軟質低礦物質水也有助於當地豆腐細膩順滑的質地，進一步提升了肉豆腐的風味深度。
雖然與壽喜燒有相似之處，但肉豆腐在兩個方面有所不同。壽喜燒是一道火鍋料理，通常蘸生雞蛋食用，而肉豆腐則是盛在碗裡的燉菜。豆腐在肉豆腐中也佔據主角地位——其嫩滑的質地充分吸收了牛肉的鮮味。
常見的配料包括洋蔥、香菇、蒟蒻絲和胡蘿蔔，每個家庭都有自己獨特的做法。
這個版本非常適合兩人份作為配菜。溫馨舒適，與米飯搭配極為美味。
20 分鐘
Rinaty
個人資料
食材
份量 2
原始食譜（1倍）可製作 2 份
調整食譜份量時，部分食材的比例可能需要微調。請根據實際情況調整，並按口味進行調味。
- 2 3/4 oz 薄切牛肉
- 1/2 板豆腐塊
- 1 cup 蒟蒻絲
- 1 tsp. 植物油
- A1/2 cup 水
- A2 tbsp. 醬油
- A2 tbsp. 味醂
- A1 tbsp. 清酒 (或不甜白葡萄酒)
- A1 tbsp. 糖
- A1 tsp. 本だし (日式高湯顆粒)
步驟
準備工作
將豆腐切成4等份。將牛肉切成一口大小的塊。將蒟蒻絲充分沖洗，瀝乾，切成較短的段（約10-15公分）。- 1
在小鍋中加熱植物油。加入牛肉翻炒至半熟。將牛肉推到一邊，加入蒟蒻絲，略微翻炒。
- 2
將蒟蒻絲推到一邊，將豆腐塊放入空出的位置。加入A組所有調料（水、醬油、味醂、清酒、糖和本だし）。
- 3
煮沸後，蓋上落蓋，用中小火燉5分鐘。揭開蓋子，翻轉豆腐塊，冷卻使味道充分滲入。上桌前重新加熱。
- 4
Bring to a boil, then cover with a drop lid and simmer over medium-low heat for 5 minutes. Remove the lid, flip the tofu pieces, and let cool to allow flavors to soak in. Reheat before serving.
食譜ID
30
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About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."