鮪魚軟炒蛋紅蘿蔔絲絲里 | Tokyo Recipes by Nadia

嫩滑的雞蛋帶著鹹香風味——非常適合備餐或便當盒！

「紅蘿蔔絲里絲里」是一道源自沖繩縣的鄉土料理，以細切紅蘿蔔與雞蛋一起翻炒為特色。「絲里絲里」在沖繩方言中指的是磨擦的動作或聲音，紅蘿蔔通常用一種叫做「絲里絲里器」的專用刨絲器磨成細長的絲。絲里絲里器在沖繩家庭中十分常見，不僅用於磨紅蘿蔔，還用於磨白蘿蔔和青木瓜。

紅蘿蔔絲里絲里只需紅蘿蔔和雞蛋等簡單食材即可輕鬆製作，因其鮮艷的色彩和良好的營養均衡而成為深受喜愛的日常配菜。翻炒能激發出紅蘿蔔的甜味，與雞蛋結合後呈現出溫和宜人的風味，無論大人還是孩子都能輕鬆享用。如今，這道菜在沖繩縣以外的家庭中也廣泛製作，已確立其作為經典日本料理的地位，甚至出現在學校午餐中。

這道簡單的「絲里絲里」風格紅蘿蔔炒菜使用整整一罐鮪魚，製成一道豐盛美味的配菜。

作為配菜、便當或備餐都非常美味。

炒雞蛋單獨烹製，最後加入以保持其柔軟口感——賦予它那令人滿足的「蛋香」，讓您愛不釋手。

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烹飪時間

5 分鐘

評分

Artist

Rinaty

About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."

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