夢幻般的低碳水化合物食譜，雞肉軟嫩多汁，富含鮮味！
只需將日式美乃滋和磨碎的帕瑪森起司塗抹在雞肉上，然後煎熟即可。煎制帕瑪森起司的鮮香酥脆口感令人無法抗拒，讓人一口接一口停不下來！
由於醃製後可以冷凍保存，非常適合提前備餐。不妨在下次晚餐或便當盒中嘗試這道美味的低碳水化合物雞肉料理！
10 分鐘
+ 額外醃製時間
Yuu
個人資料
食材
份量 2
原始食譜（1倍）可製作 2 份
調整食譜份量時，部分食材的比例可能需要微調。請根據實際情況調整，並按口味進行調味。
- 10.5oz chicken breast (300g)
- A3tbsp grated Parmesan cheese
- A1tbsp potato starch (katakuriko, or cornstarch)
- A1tbsp sake (or white wine)
- A1tbsp Japanese mayonnaise
- A1tsp sugar
- A1/3tsp salt
- A1/2tsp grated garlic (or 2cm garlic paste from a tube)
- coarse-ground black pepper (to taste)
- 1/2tbsp olive oil
步驟
- 1
Remove the skin from the chicken breast and pierce the meat in several places with a fork. Cut in half horizontally, then slice it diagonally into approx. ½-inch-wide pieces.
- 2
Place the chicken and the A grated Parmesan cheese3tbsp、potato starch1tbsp、sake1tbsp、Japanese mayonnaise1tbsp、sugar1tsp、salt1/3tsp、grated garlic1/2tsp into a plastic bag. Massage together and then let marinate for 10 minutes. (Pre-freezing with the marinade is possible at this stage!)
- 3
Pour the olive oil into a frying pan and add the marinated chicken. Cook over medium heat for about 4 minutes, flip, cover with a lid, and steam-fry over low heat for about 3 minutes. Optionally, If you want to finish by searing the chicken, wipe off excess oil with a paper towel and increase the heat at the end.
- 4
Serve on a plate and sprinkle with coarse-ground black pepper to taste.
食譜ID
634
小提示與備注
・雞里肌或雞腿肉可以代替雞胸肉。（如果使用雞腿肉，可以省略A中的糖！）
・低碳水化合物飲食者：可以省略（A）中的太白粉和清酒。這會使雞胸肉稍微更硬一些。
・備餐：可以在第2步後加入醃料冷凍，或在第3步後將煮熟的雞肉冷凍。
・如果預先冷凍，在煎之前將其移至冰箱中自然解凍。
・重新加熱時，在烤箱（1300W）中加熱3分鐘，或使用微波爐（不用保鮮膜）的加熱模式！・醃製過的雞肉容易燒焦，煎的時候要仔細觀察。
・我使用了26公分（10.2英寸）的平底鍋。
・保存期限：冰箱3-4天，冷凍庫30天（包括預醃冷凍）。
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"Based in Fukuoka, Japan. * Creating opportunities to make cooking more enjoyable * 【Recipes you’ll want to make even when you’re not in the mood】 【For those who are busy or not confident in cooking, but still want to be praised】 【For creating happy family moments】 These are the goals I aim for in my recipes. I specialize in dishes made with seasonal vegetables, healthy ingredients, and budget-friendly foods. Too many things to do to spend a lot of time cooking! No time to linger in the kitchen while raising kids! Constantly juggling work and home life! I’m happy if my recipes can help bring a little more time and peace of mind to your days. Favorite snack: dried squid (atarime)."