ข้าวหน้าไก่เทอริยากิ (ยากิโทริดง)

"I am a culinary expert, registered dietitian, and certified Tofu Meister (Food Education Tofu Instructor). I share recipes based on the diet plan that helped my husband successfully lose 12 kg without regaining the weight—focusing on healthy, delicious meals for weight loss. My specialties: Flavor-focused, healthy recipes that promote weight loss Low-calorie, low-fat, high-protein dishes What I keep in mind: Meals that look and feel satisfying, not like “diet food” Recipes that support metabolism and gut health Dishes the whole family can enjoy together, even if they’re not dieting Using familiar, budget-friendly ingredients for affordable healthy eating With experience as a cooking instructor and in recipe editing at a publishing company, I now develop recipes, cook for photo shoots, do food styling, and write columns. I also create proposals and have design skills. On social media, I share easy-to-follow swipe recipes to make healthy cooking more accessible."