ซุปลูกชิ้นปลาซาร์ดีนแบบง่ายและรวดเร็ว (สึมิเระ-จิรุ)

"I am a medical doctor, culinary expert, medical advisor for the Japan Kids Food Education Association, and a certified Kids Food Education Master Trainer. I’m also a proud mother to a 14-year-old daughter. With the theme of “disease prevention from the home kitchen” at the heart of my work, I create simple, delicious, and healthy recipes that even busy people can prepare with ease. My goal is to promote preventive medicine in the home through food. I believe that learning correct dietary knowledge from an early age is essential for lifelong health, so I am also actively involved in expanding food education for children. Drawing from my own experience of balancing work and parenting, I share time-saving, make-ahead recipes that are nutritionally balanced—perfect for parents who want to serve their children homemade meals packed with nutrients, even on the busiest days."