Moist and Tender! Made in the Microwave! Irresistibly Spicy and Exquisite Chicken
Chicken breast is no longer dry and boring! This spicy chicken (Yodare Dori) turns out surprisingly moist and tender. By simply microwaving the chicken and letting residual heat do the rest, this is a simple and healthy dish that anyone can make.
The combination of spices is truly “mouthwatering!” Give this Japanese-Chinese dish a try!
45 分
Dokin
プロフィール
材料
2人分
元のレシピ（1倍）は2人分
レシピを倍にする場合、一部の材料の割合は若干調整が必要な場合があります。適宜調整してお好みの味に仕上げてください。
- 10.5oz chicken breast (300g)
- 6 inches of Japanese long green onion (or scallions)
- A1tbsp sake (or white wine)
- A1tsp sugar
- B1.5tbsp soy sauce
- B1.5tbsp vinegar
- B1.5tbsp sesame oil
- B1tbsp sugar
- B1tbsp toasted sesame seeds
- B1/2tbsp reserved broth (from cooking the chicken in the microwave)
- B1/2tsp chicken stock powder (or chicken bouillon)
- B1/2tsp tobanjan (chili bean paste)
- B1/3tsp grated garlic (or paste from a tube)
- B1/3tsp grated ginger (or paste from a tube)
- B4 drops of chili oil (rayu)
- chopped green onion (to taste)
作り方
下準備
Remove the skin from the chicken breast and pierce both sides 20–30 times with a fork.
- 1
Place the chicken breast in a microwave-safe container, rub in the (A) ingredients (sake and sugar), and cover tightly with plastic wrap, pressing it directly onto the surface of the chicken. Let sit for 30 minutes.
- 2
Rewrap loosely with plastic wrap, heat in a 600W microwave for 3 minutes, flip, and heat for another 2 minutes.
- 3
Leave the door of the microwave closed and let it sit for 5 minutes to allow residual heat to finish cooking the chicken.
- 4
Mince the long green onion and mix with (B) ingredients (soy sauce, vinegar, sesame oil, sugar, sesame seeds, broth, chicken stock powder, tobanjan, garlic, ginger, and chili oil) to make the sauce.
- 5
Slice the chicken breast thinly, then arrange it on a plate.
- 6
Drizzle the sauce from Step 4 over the chicken and sprinkle with chopped green onion to taste. Add tomato, shiso leaves, or fresh basil if desired.
レシピID
743
コツ・ポイント
・If you prefer a milder dish, use half the amount of tobanjan and chili oil.
・If you like spicy food, feel free to increase the amount of tobanjan and chili oil.
・When tested, the chicken in this recipe reached an internal temperature of 167°F (75°C) for 1 minute, but cooking times may vary depending on your oven. Please ensure the chicken is cooked through and adjust the cooking time as necessary.
評価
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About Me I live in Hyogo, Japan, with my eldest son, a high school senior, and my youngest, who loves white rice and sweets. Life is busy, but sitting down at the table together is one of our little everyday joys. I cook with the mindset of “one dish made with all my heart” rather than focusing on the number of dishes, making sure my boys are always satisfied with their meals. My Motto: Easy recipes you’ll want to make again and again I share dishes that are hearty and filling, perfect for growing kids and hungry men. They may be quick and simple, but I make sure they never look like shortcuts. I love incorporating my own tips and tricks to achieve that balance. If my recipes can make life a little easier for busy people, that would make me so happy. Instagram I have 410,000 followers, and I often share glimpses of my everyday life in Stories—please stop by and take a look!