Tatsuta-age is a traditional Japanese cooking method in which ingredients are marinated in soy sauce and mirin, then coated with potato starch and fried until crispy. The result is a juicy interior and a crunchy, savory exterior. It’s a beloved home-cooked dish in Japan and often appears in school lunches and bento boxes.
This version gives a crispy twist to mackerel filets, pan-fried with a potato starch coating for a tatsuta-age–style crust. A sweet-and-sour glaze clings to the fish, topped with refreshing grated daikon. Thanks to the ginger and daikon, there’s no fishy smell—just umami-packed flavor that pairs perfectly with rice.
10 分
coto
プロフィール
材料
2人分
元のレシピ（1倍）は2人分
レシピを倍にする場合、一部の材料の割合は若干調整が必要な場合があります。適宜調整してお好みの味に仕上げてください。
- 2 3.5 oz. mackerel fillets
- 2/3 cup grated daikon radish
- 1 tbsp. vegetable oil
- a pinch of salt
- A1 tsp. sake
- A1 tsp. soy sauce
- A1 tsp. grated ginger (or ginger paste)
- A1 1/2 tbsp. potato starch
- B2 tsp. soy sauce
- B2 tsp. rice vinegar
- B2 tsp. mirin
- B1 tsp. sugar
作り方
- 1
Lightly salt the mackerel fillets and let them rest for about 10 minutes. Pat dry with a paper towel and cut into bite-sized pieces. Place in a zip-top bag with A (sake, soy sauce, ginger) and rub to coat. Just before cooking, transfer the fillets to a clean bag and add potato starch. Shake to coat evenly.
- 2
Combine the grated daikon radish and B (soy sauce, vinegar, mirin, sugar) in a small bowl.
- 3
Heat oil in a frying pan over medium heat. Add the mackerel and cook for 2–3 minutes per side, until golden brown and cooked through.
- 4
Reduce the heat to low. Add B to the pan and coat the fish evenly. Plate the mackerel, top with grated daikon, and drizzle with the remaining sauce from the pan.
レシピID
166
コツ・ポイント
・Garnish with chopped green onions if desired.
・If there’s excess oil in the skillet,wipe it away with a paper towel before adding the sauce.
・If the pan is too hot when adding the sauce, turn off the heat first to prevent over-reduction.
・Keeps in the refrigerator for 3–4 days.
評価
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I’m a mom of one and a big food lover. I share easy-to-follow, foolproof recipes packed with nutrition, using only familiar ingredients and common seasonings. I also like to include handy tips that help save time in the kitchen. From quick microwave recipes to no-knife, no-stove dishes, I focus on meals that can be made quickly while still providing plenty of nutrition for my family. I believe in the happiness that comes from enjoying delicious food and the joy of seeing loved ones eat with a smile. My goal is to bring love-filled home cooking to tables where smiles overflow. I also record my recipes so that, one day, when my child grows up, they can always recreate the taste of their mother’s cooking.