Délicieux et digne d'éloges !
Super simple !
Pas besoin de couteau !
Ça ne prend que 10 minutes !
Adapté aux enfants !
Cette recette est très populaire ! Tous ceux qui la goûtent demandent la recette ! Essayez-la !
10 minutes
Hisae Sugiyama
PROFIL
INGRÉDIENTS
PORTIONS 4
La recette originale (1X) donne 4 portions
Lors de l'ajustement de la recette, les proportions de certains ingrédients peuvent nécessiter de légères modifications. Ajustez selon les besoins et assaisonnez à votre goût.
- A2 cans canned mackerel simmered in miso (saba no miso-ni, about 13oz, 380g in total)
- A1 can canned diced tomatoes (about 14oz, 400g)
- B1tbsp miso
- B1tsp sugar
- 1tbsp olive oil
- 1tsp garlic paste
- 4 servings of pasta
- a pinch of black pepper
- grated parmesan cheese (optional, to taste)
PRÉPARATION
- 1
Heat olive oil and garlic paste in a frying pan. Once fragrant, add (A) ingredients and heat over medium heat for about 3 minutes while breaking the mackerel meat into small pieces.
- 2
Add (B) ingredients and cook for about 5 minutes while stirring. Simmer until the moisture evaporates and it becomes thick. Taste to check: if it tastes watery, simmer a little longer. It's done when it tastes rich and saucy. Boil the pasta in a separate pot according to package directions.
- 3
Drain the boiled pasta in a colander to remove water thoroughly, and toss with a small amount of olive oil (about 1 tsp per serving). Serve on a plate, pour the sauce from step 2, and sprinkle with black pepper and grated parmesan cheese (optional). *An additional drizzle of olive oil is also recommended!
ID de recette
1068
Conseils et notes
・Veillez à faire bouillir l'excès d'eau de la sauce jusqu'à ce qu'elle épaississe.
・Faites bouillir l'eau pour les pâtes à l'avance et commencez à cuire les pâtes au milieu de l'étape 2.
・Utilisez toute la boîte de maquereau, y compris le liquide.
・Nous recommandons le maquereau en conserve de la marque Maruha Nichiro mijoté dans du miso (190g).
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Awards 👑 Grand Prix – Nadia “Everyone’s Home-Cooking” Recipe Contest 👑 Grand Prix – Nadia Menu Recipe Contest 👑 Nadia Annual Menu Award 👑 Nadia Monthly MVP Award 👑 Nadia Monthly Best Video Award About Me I am a culinary expert, food coordinator, and registered dietitian. For many years, I worked for a major corporation, developing recipes, proposing menus, and creating products. My experience spans a wide range of fields—both in Japan and abroad—including restaurant dining, ready-to-eat meals, and vending food services. I have also created popular menu items that have become customer favorites. After becoming independent, I launched my own cooking school, Let’s Hisameshi!, while continuing to work as a food coordinator. I handle recipe development for numerous major food manufacturers, restaurants, and convenience store chains, and remain active across many areas of the food industry. Qualifications Registered Dietitian Food Coordinator Food Stylist Food Specialist Dietary Life Adviser Licensed Food Sanitation Manager Licensed Food Sanitation Inspector Food Education Nutrition Consultant"