This is a simple recipe where you just coat air-fried chicken with a sweet and spicy sauce. The slightly spicy gochujang sauce pairs perfectly with the chicken. It's delicious on its own, and also great as a sandwich! Since it's not deep-fried, it's a healthy dish perfect for those who want to cut back on oil.
Artist
Zono
PROFILE
INGREDIENTS
SERVES 4
Original recipe (1X) yields 4 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 1lb Boneless chicken thighs (500g)
- 1 clove Grated garlic
- 2 pinches Salt
- 2 tsp All-purpose flour
- as needed Oil
- A1Tbsp Gochujang
- A2 tsp Soy sauce
- A1 tsp Sugar
DIRECTIONS
- 1
Cut the boneless chicken thighs into bite-sized pieces. Add grated garlic and salt and mix well. Coat the entire surface with flour.
- 2
Arrange the chicken in the air fryer and spray with oil. Cook at 200°C (400°F) for 10 minutes. Flip and cook for another 8 minutes at 200°C (400°F).
- 3
Mix the [A] ingredients together in a bowl. Toss the chicken in the sauce.
RecipeID
1233
Tips & Notes
If you don't have an air fryer, you can also bake it in the oven or cook it in a frying pan.
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Realizing the importance of food through a family illness, I decided to pursue a career as a nutritionist. After earning my license as a registered dietitian, I worked as a cooking instructor, provided diet guidance, and developed healthy recipes. In 2021, I moved to the U.S., and after gaining weight during life abroad, I began following my own recipes to lose weight. Now, I focus on creating and sharing delicious recipes that can be enjoyed even while dieting—helping others lose weight without stress.