Bamboo shoots are one of the quintessential flavors of Japanese spring cuisine.
Known for their crisp texture and subtle aroma, they’re a seasonal ingredient that marks the arrival of spring.
The Japanese character for bamboo shoot “筍” derived from the idea that bamboo grows into a full stalk in just ten days, symbolizing vitality and strength.
Nutritious and healthy:
Low in calories and high in nutritional value, bamboo shoots are a wonderful ingredient for both beauty and health.
They are rich in dietary fiber, which aids digestion, prevents constipation, and helps reduce cholesterol absorption.
Bamboo shoots also contain asparagine (to reduce fatigue), vitamin E (to fight aging), potassium (to reduce bloating), and tyrosine (which supports brain function).
Even kids who usually aren aren’t fans of bamboo shoots enjoy this dish—it’s packed with flavor!
With just one piece of chicken, you can make a hearty main dish.
Tip:
Also great for lunch boxes!
15 minutes
Sako
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 7 oz canned or boiled bamboo shoots
- 1 boneless chicken thigh (can substitute with chicken breast)
- salt and pepper, to taste
- potato starch (katakuriko), as needed
- vegetable oil, to coat the frying pan
- A2 tbsp. soy sauce
- A1 tbsp. sugar
- A1 tbsp. vinegar
- Achopped green onions, as needed
INSTRUCTIONS
Preparation
Cut bamboo shoots into 1/4-inch (5 mm)-thick slices. Cut the chicken into bite-sized pieces and season with salt and pepper. Let sit for a few minutes, then coat with potato starch.- 1
Heat vegetable oil in a frying pan. Add the chicken and cook both sides until browned. Wipe out excess oil from the pan, then add the bamboo shoots and stir-fry together.
- 2
Add the combined ingredients from A (soy sauce, sugar, vinegar)and stir-fry until most of the liquid has evaporated. Transfer to a plate and sprinkle with chopped green onions.
RecipeID
153
Tips & Notes
Also great for lunch boxes!
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Based in Osaka Prefecture. Licensed nutritionist. I’m a mother of two who enjoys cooking, baking, food styling, and table coordination, while also working in recipe development and other food-related projects. On Instagram, I share photos of nutritious, family-friendly dinners that bring smiles to my loved ones. Here on Nadia, I focus on delivering delicious recipes that anyone can enjoy.