In traditional Japanese meals, a side dish (fukusai) plays an important role in providing essential nutrients like vitamins, minerals, and fiber that the main dish may lack.
As one of the cornerstones of a healthy Japanese diet, side dishes can range from simmered vegetables to cold salads like this one.
This no-cook salad is made by simply salting sliced cucumbers and mixing them with crumbled tofu and canned tuna.
The combination of tender tofu, savory tuna, and crisp cucumber creates a light yet satisfying side perfect for hot summer days.
No draining, no stove, and only one bowl needed—ideal for when you're short on time or energy.
5 minutes
coto
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 1 cucumber
- 1 can tuna in oil, drained
- 1 tbsp. mentsuyu (3x concentrated)
- 1 tsp. sesame oil
- 1 packet katsuobushi (dried bonito flakes)
- 5 1/4 oz silken tofu (or firm tofu, unpressed)
- a pinch of salt
- toasted white sesame seeds for garnish (Optional)
INSTRUCTIONS
- 1
Thinly slice the cucumber and sprinkle with a pinch of salt Let sit for a few minutes, then squeeze gently to remove excess water.
- 2
In a mixing bowl, crumble the tofu using clean hands or a fork. Add the drained tuna, squeezed cucumber, mentsuyu, sesame oil, and katsuobushi. Mix gently until well combined.
- 3
Optionally, top with toasted sesame seeds before serving.
RecipeID
171
Tips & Notes
If using 2x concentrated mentsuyu, use approx. 2 tbsp.
If using 4x concentrated, use approx. 1 tbsp. + 1 tsp.
Adjust to taste.
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I’m a mom of one and a big food lover. I share easy-to-follow, foolproof recipes packed with nutrition, using only familiar ingredients and common seasonings. I also like to include handy tips that help save time in the kitchen. From quick microwave recipes to no-knife, no-stove dishes, I focus on meals that can be made quickly while still providing plenty of nutrition for my family. I believe in the happiness that comes from enjoying delicious food and the joy of seeing loved ones eat with a smile. My goal is to bring love-filled home cooking to tables where smiles overflow. I also record my recipes so that, one day, when my child grows up, they can always recreate the taste of their mother’s cooking.