This miso butter swordfish is tender, flavorful, and incredibly satisfying.
With no bones and a mild flavor, swordfish is an easy fish to enjoy—even for kids!
The savory miso and buttery glaze makes it irresistible, and freshly-cracked black pepper adds a delicious kick.
A guaranteed rice-lover''s favorite!
20 minutes
Suzuka
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 4 swordfish fillets (about 14–16 oz. total)
- salt and pepper (to taste)
- potato starch or cornstarch (as needed)
- 1 tsp. vegetable oil
- 1 1/2 tbsp. unsalted butter
- freshly-ground black pepper (to taste)
- A1 tsp. sake (or dry white wine)
- A1 tsp. mirin
- A2 tsp. miso paste
- A1/2 tsp. soy sauce
INSTRUCTIONS
- 1
Prepare the fish:
Pat the swordfish dry with paper towels. Lightly season both sides with salt and pepper. In a small bowl, combine the ingredients from A (sake, mirin, miso, soy sauce) to make the miso glaze.
- 2
Coat and sear:
Lightly dust the fish with potato starch. Heat vegetable oil in a skillet over medium and sear the fillets until golden on one side.
- 3
Glaze and steam:
Flip the fillets, reduce to low heat, and pour the miso glaze over them. Cover with a lid and cook gently until the fish is cooked through.
- 4
Finish and serve:
Cut the butter into small pats and place one on top of each fillet. Let the butter melt slightly, then transfer to a plate and sprinkle with freshly ground black pepper to taste. Serve hot with steamed rice.
RecipeID
65
Tips & Notes
・ Anyone who wants a savory, rice-friendly main dish
・ Home cooks who enjoy fish dishes
・ People looking for a tasty appetizer to pair with drinks
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I create a variety of recipes with the theme of easy, delicious, homemade café-style meals. My goal is to make everyday cooking a little more fun. I’m currently a mother of two (ages 4 and 2). Since parenting leaves me with little time for cooking, I focus on developing quick and easy recipes. I’m a laid-back—and admittedly super lazy—home cook (haha), so I love sharing recipes you can make in the microwave, without using a knife or turning on the stove. I hope to introduce many dishes that are simple, stress-free, and still taste amazing.