Tokyo Recipes by Nadia

Japanese Stir-Fried Chicken Breast and Eggplant with Bonito Soy Sauce

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A quick and delicious Japanese-style stir-fry featuring tender chicken breast and juicy eggplant coated in a savory bonito soy sauce.

This dish combines the mild flavor of chicken with the rich umami of katsuobushi (bonito flakes) and soy sauce—simple yet incredibly satisfying.

Perfect for busy weeknights, this easy home-style dish pairs beautifully with steamed rice.

Japanese Stir-Fried Chicken Breast and Eggplant with Bonito Soy Sauce
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COOKING TIME

15 minutes

RATE
Rinaty
Artist

Rinaty

About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."

PROFILE

INGREDIENTS

SERVES 2

Original recipe (1X) yields 2 servings

When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.

  • 7 oz chicken breast
  • 1 Japanese eggplant
  • Salt and pepper, to taste
  • 1 tbsp. potato starch (or cornstarch)
  • 1 tbsp. vegetable oil
  • Chopped green onions, for garnish (optional)
  • A
    2 tbsp. mirin
  • A
    1 1/2 tbsp. soy sauce
  • A
    1 tbsp. sake
  • A
    1 packet katsuobushi (bonito flakes)

INSTRUCTIONS

  • 1

    Slice the eggplant into 1/2-inch (1 cm) rounds. Soak in water for a few minutes to remove bitterness, then pat dry. Cut the chicken breast into small bite-sized pieces, season lightly with salt and pepper, and coat with potato starch.

    Japanese Stir-Fried Chicken Breast and Eggplant with Bonito Soy Sauce Process1
  • 2

    Heat vegetable oil in a frying pan over medium heat. Add the chicken and eggplant, and cook for 6–8 minutes, turning occasionally, until cooked through and lightly browned.

    Japanese Stir-Fried Chicken Breast and Eggplant with Bonito Soy Sauce Process2
  • 3

    Pour in mirin, soy sauce, and sake and simmer for 1–2 minutes, stirring occasionally, until the liquid is mostly reduced. Turn off the heat, sprinkle bonito flakes evenly, and toss lightly.

    Japanese Stir-Fried Chicken Breast and Eggplant with Bonito Soy Sauce Process3
  • 4

    Transfer to a plate and top with chopped green onions if desired.

RecipeID

450

Tips & Notes

・Avoid stirring too often while cooking—just flip the chicken and eggplant occasionally to get a nice sear.
・Stop cooking once about half of the sauce has reduced and the ingredients are nicely glazed.

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