This is a quick and flavorful mackerel dish that pairs perfectly with rice.
There's no need to marinate—just pan-fry the mackerel and coat it with sauce at the end.
The savory richness of mackerel combined with the elegant sweetness of mirin and aroma of sesame seeds is absolutely delicious.
Give it a try!
20 minutes
Rinaty
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 8 1/2 oz pre-salted mackerel fillets (about 1 pack)
- 1/2 tbsp. vegetable oil
- A2 tbsp. Hon-mirin
- A1 tbsp. sake (or dry white wine)
- A1 tbsp. white sesame seeds
- A1 tbsp. soy sauce
INSTRUCTIONS
Preparation
Rinse the mackerel under running water and pat dry with paper towels.- 1
Cut the mackerel fillets in half.
- 2
Heat vegetable oil in a frying pan over medium heat. Place the mackerel skin-side down and cook for about 4 minutes, until golden brown. Flip and cook the other side over low heat for 2 more minutes.
- 3
Add the ingredients from A (mirin, sake, sesame seeds, and soy sauce) to the pan. Increase to medium heat and simmer for about 1 minute, gently coating the fish with the sauce.
RecipeID
24
Tips & Notes
You can also use fresh mackerel. Sprinkle it with sake and salt, let it rest for a while, then pat dry before cooking.
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About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."