This quick and easy salad provides around 20 grams of protein per serving.
The combination of tofu and broccoli makes for a healthy and satisfying dish.
Topped with a savory dressing infused with bonito flakes, this flavorful salad is perfect as a daily side dish or a light option for anyone watching their diet.
5 minutes
Rinaty
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 7 oz firm tofu
- 3 oz frozen broccoli florets
- A1 packet katsuobushi (bonito flakes)
- A1 tbsp. olive oil
- A2 tsp. ground toasted sesame seeds
- A2 tsp. soy sauce
- A1 tsp. sugar
- A1 tsp. rice vinegar
INSTRUCTIONS
- 1
Wrap the tofu in paper towels, place a weight on top, and let sit for about 15 minutes to drain. Cut into bite-sized pieces. Place the frozen broccoli in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out the excess moisture.
- 2
Arrange the tofu and broccoli on a serving plate. In a small bowl, mix together the dressing ingredients A (bonito flakes, olive oil, sesame seeds, soy sauce, sugar, and rice vinegar). Pour the dressing over the salad and serve.
RecipeID
204
Tips & Notes
Fresh broccoli can be used instead of frozen if preferred.
MY RATING
Sign up or log in for free to submit your reviews!
GET STARTEDREVIEWS
Carrie H.
…
Nice side dish to the niku udon I served. I forgot to add the katsuobushi into the sauce, so the sauce came out rather thin, but it was still nice. It's quite filling and it stored well in the refrigerator overnight. Tasted just as good the next day. Thank you, Rinaty, for a nice recipe.
About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."