Grilled fish is a classic dish in Japanese cuisine, known for its simple preparation that highlights the natural flavor and aroma of the fish.
With variations like salt-grilled, miso-marinated, or teriyaki, it's a staple in Japanese homes across all seasons.
Historically, grilling fish dates back to the Jomon period.
By the Edo era, grilled fish had become a common breakfast item, and its popularity continues today in Japanese set meals.
Mackerel, salmon, horse mackerel, pacific saury, and yellowtail are popular choices, each bringing its own seasonal charm.
This recipe shows how to make tender and juicy grilled mackerel using just a frying pan—perfect for days when you're craving fish or traditional Japanese flavors.
15 minutes
Rinaty
PROFILE
INGREDIENTS
SERVES 2
Original recipe (1X) yields 2 servings
When scaling the recipe, the ratios of some ingredients may require slight adjustments. Adjust as necessary and season to taste.
- 2 mackerel fillets
- 2 pinches salt
- 2 tbsp. sake
- 1/2 tbsp. vegetable oil
- 2 shiso leaves (optional)
- 1 /8 daikon radish, grated and lightly squeezed (optional)
- soy sauce, to taste (optional)
INSTRUCTIONS
- 1
Score the skin side of each mackerel fillet with two shallow diagonal cuts. Sprinkle with salt and pour sake over the fillets. Let sit for 5 minutes, then pat dry with a paper towel.
- 2
Heat vegetable oil in a frying pan. Place the mackerel skin-side down and cook over medium heat for 3 minutes. Once nicely browned, flip over and cover with a lid. Steam over low heat for 4 minutes.
- 3
Plate and garnish with shiso leaves and grated daikon if available. Drizzle with a small amount of soy sauce, if desired, and serve.
RecipeID
195
Tips & Notes
You can also use salted mackerel. If the salt content is high, only sake is needed to prep the fish.
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About Me I was born and raised in Fukuoka in 1995. I love discovering delicious food just as much as I love eating it! As of January 2025, I’m grateful to have around 850,000 followers on Instagram—thank you so much for your amazing support. My Recipe Philosophy Through cooking, I hope to share many moments of happiness. Whether you’re someone who cooks daily for your family despite a busy schedule, or someone who wants to prepare a delicious meal for a loved one, I want my recipes to be your go-to. I focus on recipes that are easy to make using familiar ingredients and everyday seasonings found in any home. My dishes are not so much “fancy” in flavor as they are warm, home-style meals—simple, quick, and budget-friendly. I would be delighted if my recipes could bring a small sense of warmth and joy to both those who cook and those who eat. The happiness of making something tasty, the joy of hearing “It’s delicious!”, the smiles around the dining table, and the fun of cooking together with children—these are the heartwarming little moments I hope to deliver through my cooking."